Facebook Twitter LinkedIn RSS Feed

See an unfamiliar ingredient

Soup Can Ingredients

Search the Be Food Smart database

Keyboard

Enter food additive or ingredient name

Select and eat smarter food

Plate

Stay Informed!

Sign up to receive our newsletter

* indicates required

Your email address will never be shared or sold

How Healthy is your Ice Cream?

Click below to find out


ice cream infographic

Is it Time to Change Your Sweetener?

The Flowchart Everyone Needs to See


Sweetener Flowchart

Risks of Non-Stick Cookware

Click below to read about the dangers of non-stick cookware


non-stick pan

Not As Healthy As You Think

The 21 Ingredients in McDonald's Fruit & Maple Oatmeal


capitol hill
Ingredients

What is Be Food Smart?

Sweetener Flowchart

Is it Time to Change Your Sweetener?

Ice Cream

Use our Ice Cream Guide to Find Out

Non-Stick Cookware

Risks of Non-Stick Cookware Too Great to Ignore

Milk Expiration

When Food Expires: Understanding Expiration Dates

Example Frame

Most Recent Posts


The Real Deal on Kids Menus

My hubby used to joke that he looked forward to having a child so he could order food for himself off the [...]



Be Food Smart is Hiring

Update 5/10/12: Thank you for everyone who sent us their resumes! We have found someone for this position and will post again [...]



Finally an Egg Salad Sandwich Your Kids Will Love

When I order an egg salad sandwich from a deli, it’s never as good as my mama’s. It’s generally dripping in mayo [...]



Cochineal Extract Found in Popular Starbucks’ Beverage

Updated 4/19/12: Starbucks has announced that due to the controversy surrounding the use of cochineal extract, that they will use lycopene to [...]



Now Playing

The 18 Minute Video Everyone Needs to See

For a full size view and to see other videos click here

How to Choose...


Make the right decisions when shopping for food by reading our guide on how to pick great foods for specific products.

Kidney Beans Syrup Jam

Click on any of the foods above to read more or click here to go to our how to choose page.

Google-Translate-English to French Google-Translate-English to Spanish Google-Translate-English to German Google-Translate-English to Italian
Follow BeFoodSmart on Twitter

Newest Ingredients

Saccharin
Honey
Agave Nectar
Sorbitol
Flax
Monoglycerides
Orange B
FD&C Colors
Carmoisine
Carmine
Quinoline Yellow

Just Label It