Facebook Twitter LinkedIn RSS Feed

See an unfamiliar ingredient

Soup Can Ingredients

Search the Be Food Smart database

Keyboard

Enter food additive or ingredient name

Select and eat smarter food

Plate

My hubby used to joke that he looked forward to having a child so he could order food for himself off the kids menu. Why? They are loaded with junk at a reduced price.

Here is a typical kids menu:

Pasta with Butter or Marinara Sauce

Grilled Cheese & French Fries

Chicken Fingers & Fries

Macaroni & Cheese

Cheese Pizza

  Continue reading…
 

Be Food Smart is Hiring

Update 5/10/12: Thank you for everyone who sent us their resumes! We have found someone for this position and will post again if another opportunity comes up.

Want to make some extra money and help people eat better at the same time? Be Food Smart is looking for a researcher to help expand our food additive database. This is a part time gig, working from home, on your own schedule. The majority of the work will involve extensive research from both online and printed reference materials. Continue reading…
 

When I order an egg salad sandwich from a deli, it’s never as good as my mama’s. It’s generally dripping in mayo and has way too much crunchy celery. I recall my mother dipping her finger in the mixing bowl and giving me a taste of the still-warm goodness while being asked if it needed anything. It rarely did. The egg salad of my youth is a creamy, curry-infused concoction that people of all ages enjoy. My love of egg salad has not waned over the years and is now one of my favorite things to make with my own daughter.

We often have other little 4-year-olds over at the house and I’ve discovered that egg salad sandwiches are something that virtually every kid likes. Perhaps it has to do with the fact that the kiddos are always very involved in the cooking process and by the end, can’t wait to build their own sandwich. This is my mama’s awesome recipe which only takes about 30 minutes to make, including the time to boil the eggs. If you are prepping with kids, check out the notes at the bottom of the post for ways they can help you in the kitchen. Continue reading…
 

Updated 4/19/12: Starbucks has announced that due to the controversy surrounding the use of cochineal extract, that they will use lycopene to color their Strawberry & Creme Frappuccino and Strawberry Banana Smoothie.  Starbucks is also dropping cochineal extract in their Raspberry Swirl Cake, Birthday Cake Pop, Mini Donut with pink icing and Red Velvet Whoopie Pie.

Starbucks Stawberry Frappuccino

Virtually every news outlet is reporting that Starbucks is using cochineal extract in their popular strawberry beverages.  When I read this, my first thought was, how did people find out? Starbucks doesn’t post or provide any of their ingredients to consumers (only allergy information and the required nutritional information). Apparently, a vegan Starbucks barista notified the site, www.thisdishisvegetarian.com, that Starbucks had changed the formula of their Strawberries & Cream Frappucinos and Strawberry Smoothies to contain cochineal extract. The barista also included a few cell phone pics of the packages to show the ingredient lists.

So what’s all the fuss about cochineal extract? It’s made from…bugs.  It’s used as an alternative to artificial dyes and can be found in many foods including yogurt, candy, applesauce, baked goods, and other red processed foods. Here is an excerpt from our Cochineal Extract Ingredient Report on exactly what this dye is and how it’s made: Continue reading…
 

Today is a historic day. The Just Label It (JLI) Campaign announced this morning that a record-breaking one million Americans of all political persuasions have called on the FDA to label genetically engineered (GE) foods.

The campaign also announced a new national survey revealing that Americans across the political spectrum stand united in support of labeling food that has been genetically engineered. “Pink slime, deadly melons, tainted turkeys, and BPA in our soup have put us all on notice that what we eat and feed our families is critically important,” said Ken Cook, President of the Environmental Working Group, a JLI partner. “Americans overwhelmingly demand safety, transparency and labeling of genetically engineered foods. It’s time for the FDA to come clean and restore public confidence in our food system.”

Since October, JLI, (www.justlabelit.org), the national campaign to require GE-food labeling and its more than 500 partner organizations have spearheaded an historic number of public comments for a GE-foods labeling petition (Docket #FDA 2011-P-0723-001/CP). Be Food Smart is proud to be one of these 500 partner organizations. March 27 is the date when the FDA is required to respond to the petition. It took less than 180 days to accumulate the record number of comments. Continue reading…
 

I must admit, when I first saw Daniel Klein walk by me during the conference breakfast, I was a little starstruck (just like most celebrities, I expected him to be taller!). There he was in the flesh instead of in some barn in the middle of nowhere interviewing a farmer.

Klein is a true mover and shaker in the food movement. He is extremely passionate, open and kind. Oh, and a little crazy. You see, he and his love, Mirra Fine (aka the cameragirl), travel around the country creating mini documentaries about sustainable food. For almost two years they’ve released a new film every week. I’m not even sure how you drive to some far away destination, film for hours, edit for hours, add cool music (from unknown and unsigned bands no less!) and release a film that showcases a tiny part of sustainable America. Klein and Fine are The Perennial Plate.

Daniel Klein & Mirra Fine of The Perennial Plate. Photo by Fran Collin

I’ve been following this dynamic duo for 8 months or so and genuinely enjoy their work. Meeting them in person at the 2012 Edible Institute earlier this month brought my admiration for what they do to a whole new level. It was amazing to hear them speak and tell their story. Continue reading…
 

This week we are showcasing films shown at the 2012 Edible Institute (“EI”).

 

The Dark Side of Chocolate Title

“In your lifetime, you have eating something produced by child labor” – U Robert Romano

 

U Roberto Romano does not shy away from a challenge. On the contrary, he takes subjects that no one wants to talk about and makes them into story-telling art. This award-winning photographer and producer, was at the EI 2012 to show two films, both of which center on the grim issue of child labor. Romano is a champion for children’s rights and I feel so fortunate to have heard his passion in person.

The biggest tragedy surrounding child labor in other countries is that it isn’t news anymore. What does it say about humanity when we’ve almost come to expect that miniature hands from Indonesia, India and Cambodia sew our clothes? It is estimated that there are 215 million child laborers in the world and, just so you can understand the magnitude of this number, the entire population of the Untied States is 313 million people. This is an epic, worldwide issue that affects not only children abroad, but also American children in our own back yards. Continue reading…