Thanks to the world of Twitter, I bring you a cool video from SunsetMagazine.com. In 3 minutes and 9 seconds you will: see an awesome below-counter fridge, wish you were French so you could appear as effortlessly eco-chic as the woman in the video, and perhaps feel a tad bit crappy for not doing more. Do you have a fantastic tip for reducing waste in your kitchen? Please share!
Thanks @LisaBraithwaite for tweeting!
Chewing. The act of breaking down food in your mouth with your teeth. It’s something we take for granted because if we didn’t chew, we’d be preforming the Heimlich Maneuver on a daily basis. Chewing seems so simple. You just bite down a few times, swallow and repeat. But how often do you really chew your food and, quite frankly, why does it matter?
Here are 5 reasons you should absolutely care about proper chewing:
Product: Curious Chef 3-Piece Nylon Knife Set
Category: Kid’s Cooking Tools
Ever since my daughter was old enough to stand, she has been helping in the kitchen. In the beginning it was just pouring in the spices or stirring the batter, but very soon it evolved into her wanting to do everything mom and dad were doing. That’s all fine and dandy until you think about a 3-year old wielding your Henckels. She was so determined to chop, that we allowed her to try out a variety of plastic knives. The result? Mushed veggies, but safe fingers. There had to be a better solution.
The 3-piece knife set includes three sizes: small, medium and large. These nylon knives are dishwasher safe and BPA free. The knives feature a serrated cutting edge with blunt tip; ergonomic handle for small hand and “soft touch button grips.” The products state they are appropriate for children ages 5+, but every child is different, so you use at your own discretion.
UPDATE: The contest is now over (congratulations to Rashelle our winner!). Stay tuned for future giveaways. ‘Like’ us on Facebook or submit your info on our stay informed page, you will automatically be notified of new contests.
Nutritionist Joy Bauer is best known as the nutrition expert for the Today Show. She recently came out with a reference guide, Joy Bauer’s Food Cures, a book devoted to “getting you healthier, look younger and add years to your life.” We were contacted by Bauer’s team to review the book (read our full review here) and they generously sent us a second copy to give away to one of our readers. Enter to win this comprehensive nutritional reference guide.
Book: Joy Bauer’s Food Cures
Authors: Joy Bauer, MS, RD, CDN with Carol Svec
Type: Nutritional Reference Guide
Nutritionist Joy Bauer is well known as the nutrition expert for the Today Show. She recently came out with a reference guide, Joy Bauer’s Food Cures, a book devoted to “getting you healthier, look younger and add years to your life.” We were contacted by Bauer’s team to review the book and they generously sent us a second copy to give away to one of our readers (click here for details on the giveaway).
The book is divided into six sections: (1) Introduction to Joy Bauer and her health practice, (2) Losing Weight, (3) Looking Great which includes chapters on skin, hair and teeth, (4) Living Long & Strong – cardiovascular disease, arthritis, type 2 diabetes, osteoporosis, vision, and memory, (5) Feeling Good – mood, migraine headaches, PMS, insomnia, irritable bowl syndrome, celiac disease, and cancer prevention, (6) Resources – reading labels, references. You can almost look at this guide as many little books in one, as each chapter stands on its own with basics, tips, food & shopping lists, FAQs, and recipes.
Growing up, I remember more than one occasion being told not to play with my food. Of course, I think I was moving things around my plate to avoid eating them and then squishing them to diddle away the time at the table. Now that I am a Mom of two young girls, things are different in my household. I am all for playing with our food, because the end result is, we all have a laugh and the food really does get eaten.
My kids are much more into veggies than I ever was. My youngest daughter, 9, makes some of the most creative and adorable little cucumber, carrot, spinach creatures and cars I have ever seen. And then she gobbles them up. Letting her play and get her creative juices flowing allows her some time to have some fun at the dinner table and then devour her creations afterwards. I am usually heard saying, “That car/wagon/cow or whatever that thing is looks delicious!”
In rather surprising news today, Food Safety News is reporting that most honey sold in US grocery stores is not really honey. What?? Apparently, our honey is undergoing a process called ultra-filtration to remove the pollen. The problem with no pollen is that there is no way to tell where the honey came from since the honey’s “footprint” is gone. In fact, according to the report, even the US Food & Drug Administration (FDA) says that any product that has been ultra filtered and no longer contains pollen isn’t honey. Food Safety News explains the process of ultra-filtering and why it is being done:
Ultra filtering is a high-tech procedure where honey is heated, sometimes watered down and then forced at high pressure through extremely small filters to remove pollen, which is the only foolproof sign identifying the source of the honey. It is a spin-off of a technique refined by the Chinese, who have illegally dumped tons of their honey – some containing illegal antibiotics – on the U.S. market for years.
Food Safety News purchased more than 60 types of honey sold in 10 US states. The honey was analyzed for pollen. The results are rather shocking: