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Tag: allergies

So what’s the big deal if the majority of our food contains soy? Well, if you’re like Kathy Kottaras’ daughter M, it may mean yet another ear infection and up to six months of antibiotics. Why? Both M and her dad, Matthew Frey, have soy allergies.

Matthew and M struggled with constant illness. For Matthew it was digestive problems and for M it was sinus infections, ear aches and congestion. Matthew’s visits to the doctor always led to more antibiotics and it was only after an elimination diet that he finally figured out he was allergic to soy. I chatted with Kathy Kottaras of Subtract Soy Now to understand what’s going on with soy in our foods, why it’s problematic, and why she’s fighting to get soy out of America’s most popular cookies.
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Are you hosting a Superbowl party? Need a kick-ass recipe to impress your guests?

Try this food-allergy friendly recipe for Slow-Cooked BBQ Chicken Thighs.

Last week we interviewed Kathy Kottaras of Subtract Soy Now (article coming tomorrow) and she shared this recipe with us. Not only is it a fabulous recipe, it’s also free from common allergens making it an excellent entree for friends with food sensitivities. Kathy explains how she came up with the recipe:

Why soy-free? Because my husband and daughter are both allergic to soy (it’s a top eight allergen), and because most BBQ recipes call for Worcestershire, which contains soy, AND most bottled sauces contain soy. I had to figure out something. The chipotle adds the smoke flavor but leaves out the soy. And family can eat BBQ again! Hallelujah!

 

Slow-Cooked BBQ Chicken Thighs (Food-Allergy Friendly Recipe)

Serves 6-8
Continue reading…

This is an amazing video of Robyn O’Brien at the 2011 TEDxAustin. Everyone needs to watch this.

Robyn shares her personal story and how it inspired her current path as a “Real Food” evangelist. Grounded in a successful Wall Street career that was more interested in food as good business than good-for-you, this mother of four was shaken awake by the dangerous allergic reaction of one of her children to a “typical” breakfast. Her mission to unearth the cause revealed more about the food industry than she could stomach, and impelled her to share her findings with others. Informative and inspiring.

About Robyn:
Robyn authored “The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It.” A former Wall Street food industry analyst, Robyn brings insight, compassion and detailed analysis to her research into the impact that the global food system is having on the health of our children. She founded allergykidsfoundation.org and was named by Forbes as one of “20 Inspiring Women to Follow on Twitter.” The New York Times has passionately described her as “Food’s Erin Brockovich.”

Visit Robyn’s website at: http://www.robynobrien.com/

Your purchase of Robyn O’Brien’s book, the Unhealthy Truth, will help support Be Food Smart.

The Unhealthy Truth 1st (first) edition Text Only

This Ingredient Spotlight is a regular feature from Be Food Smart. Check back daily to see the ingredient of the day.

ANY CHARACTER HERE

Butylated Hydroxyanisole (BHA)

E Number: E320

Uses: Antioxidant, Preservative

Found In: lard, instant mashed potatoes, ice cream, baked goods, dry dessert mixes, shortening, cereal, potato flakes

Description: Petroleum-derived preservative which helps to prevent spoilage due to oxidation. The US National Institutes of Health states that BHA is “reasonably anticipated to be a human carcinogen based on evidence of carcinogenicity in experimental animals.” Banned in Japan.

Possible Health Effects: Evidence of causing cancer in experimental…Read more on BHA.

Related Ingredients: BHT, TBHQ

Copyright May 20, 2010 Be Food Smart

Be Food Smart was created to educate and inform the public about what’s really in the foods we eat every day. The site has a huge database of food additives, chemicals, food colorings, sweeteners, and preservatives and allows one to search for over 400 ingredient names. Our unique ingredient reports contain simple and easy to understand descriptions, alternate names, possible health effects, and allergy information. The site is completely free and is a wonderful resource for parents, teachers, health care professionals, dietitians, and concerned consumers.