This is a guest post by Darcie Sosa. Know of a food blogger, nutrition guru, farmer or passionate storyteller who may be interested? Contact us or provide details in your comment.

Being diagnosed with a food allergy can be very overwhelming. You know that you have to avoid certain foods in order to feel better, but reading food labels and cutting out foods you’ve always eaten can be confusing. Let’s talk a bit about why and how you need to avoid certain foods in order to live a healthy lifestyle.

A food allergy is an autoimmune disorder. What does that mean? It means that your body’s immune system produces antibodies (which normally protect against infectors) in reaction to a food which is normally found and tolerated by the body. According to the FDA, each year 30,000 Americans go to the emergency room; 2,000 of those are hospitalized and 150 deaths occur each year from severe food allergies. I’m not using these numbers to scare or intimidate, but the avoidance of food allergens is the best preventative way know to curb these sometimes serious reactions. The symptoms of an allergic reaction can range from non-existent, to gastro intestinal disorders, to anaphylaxis (which can be life- threatening). Whatever the symptoms are, it’s very important to avoid your allergen and the foods that contain it.
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