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Plate

Tag: American

The Union of Concerned Scientists released a new infographic, Plant the Plate, this month. Their goal was to create a visual tool to help us understand what Americans are eating today and what we should be eating according to the USDA’s My Plate recommendations. Did you notice the very large section labeled, “Refined Grains?”

This is an interesting look at how much cropland is dedicated to fruits and veggies (which signify half of “My Plate”) and in contrast, how much money is spent on other crop subsidies. It’s a simple graphic that is easy to understand, yet begins to show the disparities of what is happening now and what needs to be done. Will anything change with the new 2012 Farm Bill? That is the question that we should all be pondering right now. Learn more about Farm Bill Basics in this paper by the Institute for Agriculture and Trade Policy.

From the Union of Concerned Scientists:

We should eat more fruits and vegetables. Yet billions of taxpayer dollars are used to subsidize unhealthy, processed foods while fruit and vegetable farmers get little to no support. American farmers could grow the fruits and vegetables we need for a healthy diet but local food systems need increased public support to help make it happen. Our infographic, Plant the Plate, breaks it down.

Click on the image to see the full Infographic

While scrolling through my wall today, I stumbled upon this infographic from visualeconomics that Dr. La Puma posted on his Facebook page. I love checking out food related infographics and found this particular one interesting. Let’s see, we eat more fats & oils than chicken, more sugar & corn sweeteners than red meat, and crazy amounts of dairy (631 lbs per year if you combine cheese & dairy). The total amount of fruits and vegetables (688 lbs) looks decent, although I wish I could see a stat on what percentage of that number is fresh vs. heavily processed (aka. Campbell’s canned vegetable soup and the 29 lbs of potatoes in our french fries). I’m not entirely sure what “beverage milks” means. Does it include chocolate milk or is it just non-dairy “milks” such as almond, hemp, soy, etc., or all of the above?

What really caught by eye, though, was the section down below that shows the average American consumes 24 POUNDS of artificial sweeteners per year. 24 pounds? That’s about what my daughter weighed when she was 2 years old (and coincidentally, the size of the average giraffe heart…fun fact). If you think you’re not consuming artificial sweeteners, think again. They are hiding everywhere. It’s the saccharin in your iced tea, the aspartame in your diet soda, and the sucralose in that ice cream bar. Even your chewing gum has been infiltrated as it’s virtually impossible to walk into a grocery store and buy a pack without artificial sweeteners. These innocuous powders also lurk in diet foods, products marketed to diabetics, and all sorts of no-sugar treats. Even Coffee Bean & Tea Leaf uses artificial sweeteners in their “no sugar” beverages (I honestly thought that they were made without any sweetener until I actually asked). If you want to reduce your intake, start by reading labels. Once you spot these guys, make the commitment to try a new brand that doesn’t contain artificial sweeteners, make it yourself, or better yet, give it up altogether. Can’t quit yet? Yes, you over there drinking your Diet Coke. Start by reducing your intake until you can break the habit altogether.

Check out the infographic down below for details and tell us what you find significant.

 

Source: Visual Economics