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Tag: bananas

One of my daughter’s favorite smoothies is my banana, peanut butter, chocolate smoothie. I know, you’re shocked, right? Tonight we had breakfast for dinner so I decided to go all out and whip up this smoothie too. The recipe has been rather fluid over the years. It started with bananas and chocolate protein powder. There was a brief stint with chocolate syrup, but I never liked the fake syrup flavor. My newest rendition replaces protein powder and chocolate syrup with unsweetened cocoa powder. The result? Purer ingredients, less added sugar, and amazing taste. I haven’t met too many people who don’t love this stuff.

After my blender broke, my immersion blender became my best friend. If fact, I love it so much, I haven’t even replaced my blender. For all my smoothies, I use an immersion “stick” blender and the tall beakers that came with it. A tall measuring cup, large plastic drinking glass or pitcher can work too if you are sans beaker. If you don’t have an immersion blender, use a your blender, but remember to wash immediately after use to avoid a nightmare clean up.

If you try it, please post your pics on our Facebook page!

Banana Chocolate Peanut Butter Smoothie

3 ripe bananas

2 tablespoons peanut butter

1/4 cup whole milk

2 tablespoons unsweetened cocoa powder

1 cup ice

Peel bananas, break in half and place in beaker. Spoon out peanut butter (approximate amount is fine) and place on top of the bananas. Pour milk over the bananas and peanut butter and blend until well incorporated. Add cocoa powder and blend at highest speed until frothy. Pour in a little ice at a time and blend on a lower speed. I like one final blast on high to add some bubbles, pour into 2 glasses and serve immediately.

For this smoothie I used organic bananas (please buy fair trade bananas whenever possible), Trader Joe’s organic peanut butter, Organic Pastures raw whole milk, and Trader Joe’s unsweetened cocoa powder. If peanut butter is not your thing, try almond butter. Serving as a treat? Add fresh whipped cream and dark chocolate shavings.

Headline Roundup 7.6.11

Here are a few recent headlines that caught my eye:

The True Cost of Bananas

Did you know that bananas are the most frequently purchased item at the grocery store and that major chains will not increase the price above $0.99/lb? I couldn’t believe it until I was at my local Lassen’s health food store and saw that even their organic, fair trade bananas were, you guessed it, $0.99/lb. This article is a fascinating look at the ugly underbelly of the banana industry. I kind of always knew bananas had a secret life, but did not know of the inner workings of the industry. Author Phyllis Robinson speaks from a place of passion and true knowledge (she spent her travels exploring the banana trade in South America). For anyone who “requires” a banana in their morning smoothie like I do, this long, but important article is a must read. Read the full story on Small Farmers Big Change
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