After doing a presentation for the Santa Barbara Girl Scouts, a troop leader came up to me with the empty box from a Lunchables package. She said she thought that given my presentation, I should see what was actually in this product. Notice how I used the word “product” instead of “food.” These are not interchangeable.  My goal with this post is not to make any parent feel bad about feeding their child Lunchables, but rather to open your eyes to what is actually in this item.

I started my research with on the Kraft Lunchables website. When I clicked on the picture of the Bologna + American Cracker Stacker with Juice, this is what it says:

Give them the good stuff. Made with Oscar Mayer bologna made with chicken and pork, Kraft American and Ritz Crackers. Includes Capri Sun Roarin’ Waters.

Nutritional Highlights

  • Excellent Source of Protein, Calcium
  • Crackers made with 5g Whole Grain per serving

Wow, protein, calcium and whole grains? This must be the “good stuff!” Or maybe not…
Continue reading…