This is a guest post by Janeane Bernstein. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate storyteller who may be interested? Contact us or provide details in your comment.

Hasta la vista fast food, bye-bye TV dinners – I’m out of my funk!

Bacon double cheeseburgers, French fries, ring dings, Twinkies, pepperoni pizza, sodas galore, TV dinners – you name it, I ate it. Those were just a few of my favorite things growing up and the list goes on. Of course, now I know why I was packing on a few extra lbs, was so sluggish and even depressed at times. I was eating cookies for breakfast and a whole assortment of high sugar treats on the way to school. As the day continued my high fat, high sugar roller coaster continued.
Continue reading…