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Tag: calcium

After doing a presentation for the Santa Barbara Girl Scouts, a troop leader came up to me with the empty box from a Lunchables package. She said she thought that given my presentation, I should see what was actually in this product. Notice how I used the word “product” instead of “food.” These are not interchangeable.  My goal with this post is not to make any parent feel bad about feeding their child Lunchables, but rather to open your eyes to what is actually in this item.

I started my research with on the Kraft Lunchables website. When I clicked on the picture of the Bologna + American Cracker Stacker with Juice, this is what it says:

Give them the good stuff. Made with Oscar Mayer bologna made with chicken and pork, Kraft American and Ritz Crackers. Includes Capri Sun Roarin’ Waters.

Nutritional Highlights

  • Excellent Source of Protein, Calcium
  • Crackers made with 5g Whole Grain per serving

Wow, protein, calcium and whole grains? This must be the “good stuff!” Or maybe not…
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Image: slave2thetea via Flickr

Remember the old Popeye cartoons? Popeye always ate his spinach when he needed super strength. The benefits of spinach are no cartoon story. This leafy star is often referred to as a “superfood” and has more demonstrated health benefits than almost any other food. It is amazingly high in vitamins, minerals, and antioxidants making it a food you should be consuming regularly.

Spinach contains lutein, beta-carotene, glutathione, omega-3 fatty acids, iron, polyphenols, betaine, calcium and vitamin A, thiamine, riboflavin, folate, vitamin C, vitamin E, & K to name a few.  Aside from all the individual nutrients, it is the combination and the way the nutrients work together that makes spinach so powerful. In studies, high spinach consumption has been shown to lower almost every type of cancer. Spinach is highly beneficial for eye health and prevention of age-related macular degeneration and cataracts.  This heart-friendly vegetable is packed with carotenoids which help protect the artery walls.

Markets generally carry spinach year-round making it a perfect daily staple. There are three different varieties of spinach: Savoy (curly leaves), Semi-Savoy (slightly curly leaves), and Flat or Smooth Leaf (smooth leaves). One can purchase spinach fresh,
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