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Tag: candy

The original article was published on October 31, 2011.

Witches, pumpkins, trick-or-treating, and lots and lots of candy. Today is Halloween. Worried about your kid’s candy consumption? Me too. With all the crazy additives from food dyes and preservatives,to partially hydrogenated oils and the 18 million different types of sweeteners out there, it sucks. Oh, and don’t even try to pretend that you’re not worried about all the candy YOU’LL be eating. So what to do? Turns out there are some creative ideas out there to deal with the candy issue:
Continue reading…

Witches, pumpkins, trick-or-treating, and lots and lots of candy. Today is Halloween. Worried about your kid’s candy consumption? Me too. With all the crazy additives from food dyes and preservatives,to partially hydrogenated oils and the 18 million different types of sweeteners out there, it sucks. Oh, and don’t even try to pretend that you’re not worried about all the candy YOU’LL be eating. So what to do? Turns out there are some creative ideas out there to deal with the candy issue:


Continue reading…

Ingredient Spotlight: Xylitol

This Ingredient Spotlight is a regular feature from Be Food Smart. Check back regularly to see new ingredients.

Xylitol

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via Flickr: jkivinenUses:

Sweetener, Humectant

Description:

A naturally occurring sweetener found in fruit such as berries and corn husks. Can be extracted from corn fibers, but typically made from birch wood or waste products from the pulp industry.

Additional Information:

Commonly used in food products that stay in mouth for an extended period such as mints and gum. It does not ferment in the mouth and has been reported to reduce tooth decay. May also be effective in preventing ear infections. Toxic in small amounts to dogs.

Found In:

chewing gum, mints, candy, cough drops, jams, jellies, low-calorie food, food specifically marketed towards diabetics

Possible Health Effects:

In high amounts can cause diarrhea, …read more on Xylitol

Related Ingredients: Gum Arabic, Guaiac Gum

Copyright August 8, 2010 Be Food Smart

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Be Food Smart was created to educate and inform the public about what’s really in the foods we eat every day. The site has a huge database of food additives, chemicals, food colorings, sweeteners, and preservatives and allows one to search for over 400 ingredient names. Our unique ingredient reports contain simple and easy to understand descriptions, alternate names, possible health effects, and allergy information. The site is completely free and is a wonderful resource for parents, teachers, health care professionals, dietitians, and concerned consumers.

Image: jkivinen

Ingredient Spotlight: Citric Acid

This Ingredient Spotlight is a regular feature from Be Food Smart. Check back regularly to see new ingredients.

Today’s additive is Citric Acid, which is one of the most widely used acids in the flavoring industry. It has even been used to dissolve bladder stones!

Citric Acid

Names: Sodium Citrate, E330

Uses: Flavoring, Acid, Antioxidant, Preservative, Emulsifier, Firming Agent

Found In: beverages, soda, ice cream, candy, fruit juice, wine, juice, jam, canned fruit and vegetables, frozen fruit, cheese spreads, dressings, preserves, cheese, mayonnaise

Description: Naturally occurring acid found in citrus, other fruit and coffee. Mainly derived from citrus by fermentation process of the fruit sugars. Produces a sour taste and is one of the most widely used acids in food flavoring. Used to flavor, adjust pH balance, cure meats, prevent certain flavors, firm vegetables, brighten colors and preserve food.

Possible Health Effects: In large or concentrated amounts can cause … continue reading about Citric Acid

Be Food Smart was created to educate and inform the public about what’s really in the foods we eat every day. The site has a huge database of food additives, chemicals, food colorings, sweeteners, and preservatives and allows one to search for over 400 ingredient names. Our unique ingredient reports contain simple and easy to understand descriptions, alternate names, possible health effects, and allergy information. The site is completely free and is a wonderful resource for parents, teachers, health care professionals, dietitians, and concerned consumers.

This Ingredient Spotlight is a regular feature from Be Food Smart. Check back regularly to see new ingredients.

Happy New Year! Today’s ingredient is an artificial coloring which has been linked to headaches, skin rashes, hives and hyperactivity in children. Skip the mint chip ice cream and go for vanilla next time!

Tartrazine

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Names: FD&C Yellow No.5, Y4, E102

Uses: Coloring

Found In: candy, soft drinks, cereal, gelatin desserts, baked goods, ice cream, pudding, snack foods, energy drinks, flavored chips, jam, yogurt, pickles, dessert powders, custard

Description: This lemon yellow dye is derived from coal tar. It’s used for yellow, but can be mixed with other colors such as Brilliant Blue to create shades of green. The FDA requires that Yellow No. 5 be specifically identified on the ingredient line because some people are very sensitive to it. Due to several studies on children and hyperactivity, the European Union requires food containing this colorant to have a label which states: “may have an adverse effect on activity in children” (see full report for link). Also see Food, Drug & Cosmetic Colors (FD&C).

Possible Health Effects: Serious allergic reactions can occur in those with sensitivities to aspirin. Other effects include: asthma, hives, headache, skin…read more on Tartrazine.

Related Ingredient: FD&C Blue #1

Copyright August 8, 2010 Be Food Smart

.

Be Food Smart was created to educate and inform the public about what’s really in the foods we eat every day. The site has a huge database of food additives, chemicals, food colorings, sweeteners, and preservatives and allows one to search for over 400 ingredient names. Our unique ingredient reports contain simple and easy to understand descriptions, alternate names, possible health effects, and allergy information. The site is completely free and is a wonderful resource for parents, teachers, health care professionals, dietitians, and concerned consumers.

This Ingredient Spotlight is a regular feature from Be Food Smart. Check back daily to see the ingredient of the day.

FD&C Red No. 40

The next time you are tempted to pop a candy cane in your mouth, think again. Red No.40 is the most commonly used artificial red food coloring used in the US today and is banned in many other countries.

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Alternate Names: Allura Red AC, FD&C Red. No. 40 Calcium Lake, FD&C Red. No. 40 Aluminum Lake

E Number: E129

Uses: Coloring

Found In: soft drinks, candy, children’s medications, cereal, beverages, snacks, gelatin desserts, baked goods, ice cream

Description: An azo dye produced from petroleum to create shades of red. Also see Food, Drug & Cosmetic Colors (FD&C). One of the newest colors to be permanently listed by the FDA. It is extremely prevalent in foods and is one of the most commonly used of all the food dyes. Due to several studies on children and hyperactivity, the European Union requires food containing this colorant to have a label which states: “may have an adverse effect on activity in children” (see In the News section on full ingredient report). This can be problematic for parents since this food dye is found in thousands of products marketed specifically to children. Red No. 40 is banned in Denmark, Belgium, France, Sweden and Switzerland. The safety of this colorant is highly controversial.

Possible Health Effects: Known to cause hyperactivity in children. Some animal studies indicate that chemicals used in the preparation of this colorant are carcinogenic and may cause cancer. Developmental… Read more on Red No. 40

Related Ingredient: Tartrazine

Copyright August 8, 2010 Be Food Smart

.

Be Food Smart was created to educate and inform the public about what’s really in the foods we eat every day. The site has a huge database of food additives, chemicals, food colorings, sweeteners, and preservatives and allows one to search for over 400 ingredient names. Our unique ingredient reports contain simple and easy to understand descriptions, alternate names, possible health effects, and allergy information. The site is completely free and is a wonderful resource for parents, teachers, health care professionals, dietitians, and concerned consumers.

If that soda can had a warning label which stated “may have an adverse effect on activity and attention in children,” would you give it to your child? This is the decision parents in the European Union (EU) now have. After numerous studies indicated that artificial food dyes caused behavioral and hyperactivity issues in children, the EU finally took action. On July 20, 2010 new food coloring legislation went into effect in the EU which requires special labeling of foods containing six colorants.

Here are the six offending dyes:

In the US, it is very difficult to avoid consuming synthetic food dyes. Virtually every type of brightly colored candy contains food coloring as does soda, sports drinks, cereals, packaged snacks and most medication designed for children.  Food colorings in general, whether artificial or natural, have one thing in common: They are added to the food ONLY to make it look more appealing. Now, I try to avoid processed snacks and junk food as best I can, but throw a few Red Vines, gummy sour watermelons, or Peanut M&Ms in my line of sight and watch my willpower crumble.
Continue reading…