Book: Joy Bauer’s Food Cures
Authors: Joy Bauer, MS, RD, CDN with Carol Svec
Price: $21.99
Type: Nutritional Reference Guide

 

Nutritionist Joy Bauer is well known as the nutrition expert for the Today Show. She recently came out with a reference guide, Joy Bauer’s Food Cures, a book devoted to “getting you healthier, look younger and add years to your life.” We were contacted by Bauer’s team to review the book and they generously sent us a second copy to give away to one of our readers (click here for details on the giveaway).

Overview:

The book is divided into six sections: (1) Introduction to Joy Bauer and her health practice, (2) Losing Weight, (3) Looking Great which includes chapters on skin, hair and teeth, (4) Living Long & Strong – cardiovascular disease, arthritis, type 2 diabetes, osteoporosis, vision, and memory, (5) Feeling Good – mood, migraine headaches, PMS, insomnia, irritable bowl syndrome, celiac disease, and cancer prevention, (6) Resources – reading labels, references. You can almost look at this guide as many little books in one, as each chapter stands on its own with basics, tips, food & shopping lists, FAQs, and recipes.
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