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Tag: caveman diet

This is a guest post by Traver H. Boehm. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate food writer who may be interested? Contact us or provide details in your comment.

 

This is Part 3 of a three-part series on The Paleo Diet. Click here for Part 1 and Part 2.

So how do we balance the strict boundaries of Paleolithic eating with living in the modern world? Today, “Paleo’ish” is how Eric, Ali (my fiancé and co-acupuncture/nutrition partner in crime at Alki Wellness) and I eat and how we recommend that all of our clients and patients eat as well. After a few more rounds with the above story, we’ve all come to the conclusion that the 80/20 rule is our Paleolithic nutritional savior. Going from one extreme to the other is a common experience for people who set themselves up to eat 100% Paleo 100% of the time. It just isn’t sustainable if you want to have a social life and allow yourself to enjoy some of the finer points of the human experience.
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This is a guest post by Traver H. Boehm. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate food writer who may be interested? Contact us or provide details in your comment.

 

This is Part 2 of a three-part series on The Paleo Diet. Click here to read Part 1.

Day 1 of our 30-day Paleo challenge is about to begin…and we have no idea what we’re in store for. What did this mean though, what were we actually allowed to and not allowed to consume? Here’s what we could eat: lean meat, fish, chicken, nuts and seeds (except cashews), vegetables (except legumes), and fruit. We could season our food with spices and that was it.
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The Paleo Diet: So Easy a Caveman Could Do It (Part 1 of 3)

This is a guest post by Traver H. Boehm. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate food writer who may be interested? Contact us or provide details in your comment.

Banksy's Caveman

Photo by Stefan Kloo

This is Part 1 of a Three-Part Series on The Paleo Diet.

By September 9, 2011, the words “Paleo Diet” or “Caveman Diet” have entered into the public lexicon to some degree.  Everyone has a cousin who knows someone who’s tried the diet and has developed an opinion from there.

I remember back to the very first nutrition seminar that I ever listened to as a CrossFitter.  A stunning woman named Nicole Carrol came into my gym in Santa Monica and proceeded to tell us that just about everything that I enjoyed in life – white rice, wine, Ben & Jerry’s (I almost walked out), chips with or without salsa, and on and on, was now off limits.
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