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Tag: coffee

While scrolling through my wall today, I stumbled upon this infographic from visualeconomics that Dr. La Puma posted on his Facebook page. I love checking out food related infographics and found this particular one interesting. Let’s see, we eat more fats & oils than chicken, more sugar & corn sweeteners than red meat, and crazy amounts of dairy (631 lbs per year if you combine cheese & dairy). The total amount of fruits and vegetables (688 lbs) looks decent, although I wish I could see a stat on what percentage of that number is fresh vs. heavily processed (aka. Campbell’s canned vegetable soup and the 29 lbs of potatoes in our french fries). I’m not entirely sure what “beverage milks” means. Does it include chocolate milk or is it just non-dairy “milks” such as almond, hemp, soy, etc., or all of the above?

What really caught by eye, though, was the section down below that shows the average American consumes 24 POUNDS of artificial sweeteners per year. 24 pounds? That’s about what my daughter weighed when she was 2 years old (and coincidentally, the size of the average giraffe heart…fun fact). If you think you’re not consuming artificial sweeteners, think again. They are hiding everywhere. It’s the saccharin in your iced tea, the aspartame in your diet soda, and the sucralose in that ice cream bar. Even your chewing gum has been infiltrated as it’s virtually impossible to walk into a grocery store and buy a pack without artificial sweeteners. These innocuous powders also lurk in diet foods, products marketed to diabetics, and all sorts of no-sugar treats. Even Coffee Bean & Tea Leaf uses artificial sweeteners in their “no sugar” beverages (I honestly thought that they were made without any sweetener until I actually asked). If you want to reduce your intake, start by reading labels. Once you spot these guys, make the commitment to try a new brand that doesn’t contain artificial sweeteners, make it yourself, or better yet, give it up altogether. Can’t quit yet? Yes, you over there drinking your Diet Coke. Start by reducing your intake until you can break the habit altogether.

Check out the infographic down below for details and tell us what you find significant.

 

Source: Visual Economics

Today is National Ice Cream Day!

Italian gelato store

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Ice cream. Those two words conjure up so many emotions. Elation: imagining the cold, sweet, treat melting on my tongue on a hot sweaty day. Desire: I want a bowl of McConnell’s Turkish Coffee ice cream now. Guilt: Wait, did my spoon just hit the bottom of the carton? Let me get this out of the way. I love ice cream. I prefer it over virtually any other dessert. My perfect bowl? Super premium
Continue reading…

Ingredient Spotlight: Citric Acid

This Ingredient Spotlight is a regular feature from Be Food Smart. Check back regularly to see new ingredients.

Today’s additive is Citric Acid, which is one of the most widely used acids in the flavoring industry. It has even been used to dissolve bladder stones!

Citric Acid

Names: Sodium Citrate, E330

Uses: Flavoring, Acid, Antioxidant, Preservative, Emulsifier, Firming Agent

Found In: beverages, soda, ice cream, candy, fruit juice, wine, juice, jam, canned fruit and vegetables, frozen fruit, cheese spreads, dressings, preserves, cheese, mayonnaise

Description: Naturally occurring acid found in citrus, other fruit and coffee. Mainly derived from citrus by fermentation process of the fruit sugars. Produces a sour taste and is one of the most widely used acids in food flavoring. Used to flavor, adjust pH balance, cure meats, prevent certain flavors, firm vegetables, brighten colors and preserve food.

Possible Health Effects: In large or concentrated amounts can cause … continue reading about Citric Acid

Be Food Smart was created to educate and inform the public about what’s really in the foods we eat every day. The site has a huge database of food additives, chemicals, food colorings, sweeteners, and preservatives and allows one to search for over 400 ingredient names. Our unique ingredient reports contain simple and easy to understand descriptions, alternate names, possible health effects, and allergy information. The site is completely free and is a wonderful resource for parents, teachers, health care professionals, dietitians, and concerned consumers.