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Tag: consumption

While scrolling through my wall today, I stumbled upon this infographic from visualeconomics that Dr. La Puma posted on his Facebook page. I love checking out food related infographics and found this particular one interesting. Let’s see, we eat more fats & oils than chicken, more sugar & corn sweeteners than red meat, and crazy amounts of dairy (631 lbs per year if you combine cheese & dairy). The total amount of fruits and vegetables (688 lbs) looks decent, although I wish I could see a stat on what percentage of that number is fresh vs. heavily processed (aka. Campbell’s canned vegetable soup and the 29 lbs of potatoes in our french fries). I’m not entirely sure what “beverage milks” means. Does it include chocolate milk or is it just non-dairy “milks” such as almond, hemp, soy, etc., or all of the above?

What really caught by eye, though, was the section down below that shows the average American consumes 24 POUNDS of artificial sweeteners per year. 24 pounds? That’s about what my daughter weighed when she was 2 years old (and coincidentally, the size of the average giraffe heart…fun fact). If you think you’re not consuming artificial sweeteners, think again. They are hiding everywhere. It’s the saccharin in your iced tea, the aspartame in your diet soda, and the sucralose in that ice cream bar. Even your chewing gum has been infiltrated as it’s virtually impossible to walk into a grocery store and buy a pack without artificial sweeteners. These innocuous powders also lurk in diet foods, products marketed to diabetics, and all sorts of no-sugar treats. Even Coffee Bean & Tea Leaf uses artificial sweeteners in their “no sugar” beverages (I honestly thought that they were made without any sweetener until I actually asked). If you want to reduce your intake, start by reading labels. Once you spot these guys, make the commitment to try a new brand that doesn’t contain artificial sweeteners, make it yourself, or better yet, give it up altogether. Can’t quit yet? Yes, you over there drinking your Diet Coke. Start by reducing your intake until you can break the habit altogether.

Check out the infographic down below for details and tell us what you find significant.

 

Source: Visual Economics

Image: Vinni/Flickr

A newly release national survey reveals that Americans drink a boatload of sugary drinks. I know, shocking news. None the less, here are some of the key findings from the National Health and Nutrition Examination Survey:

SEX: Males consume more sugar drinks than females.

AGE:  Teenagers and young adults consume more sugar drinks than other age groups.

RACE:  Black children and adolescents consume more sugar drinks in relation to their overall diet than their Mexican-American counterparts. Black and Mexican-American adults consume more than white adults.

INCOME: Low-income persons consume more sugar drinks in relation to their overall diet than those with higher income.

LOCATION: Most of the sugar drinks were consumed away from home are obtained from stores and not restaurants or schools.

The other major finding is that approximately half of the US population consumes sugar drinks on any given day. At first, I was actually surprised as I thought that number seemed low. Then I read the definition of  what was and was not considered a “sugar drink:”

“…sugar drinks include fruit drinks, sodas, energy drinks, sports drinks, and sweetened bottled waters…Sugar drinks do not include diet drinks, 100% fruit juice, sweetened teas, and flavored milks.”

It seems crazy to me that they did not include sweetened tea or flavored milk since both have ADDED sugars. And what about diet drinks? I’ve noticed they are always excluded from studies on regular soda consumption. I want to see data on all forms of soda with any ADDED sweetener. While I’m not a proponent of drinking fruit juice, at least there is no added sugar. If you include diet drinks, flavored milk (can’t you hear Jamie Oliver’s voice now?), etc. how high does that 50% number climb? Are 75% of the US population drinking sweetened beverages daily? Maybe even 90%?
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