Facebook Twitter LinkedIn RSS Feed

See an unfamiliar ingredient

Soup Can Ingredients

Search the Be Food Smart database

Keyboard

Enter food additive or ingredient name

Select and eat smarter food

Plate

Tag: cream

Like most women, lotion is a staple in my arsenal of skin care products. My dry skin misses the humidity of the Philippines and begs for lotion. Let’s just say that since moving to dry California, I’ve tried about every advertised lotion promising “the softest, smoothest, and healthiest looking skin.” When Vintage Tradition reached out to Be Food Smart to review their body balms, I jumped at the chance to be the tester (being the wife of the co-founder has its perks!).
Continue reading…

This week we’re doing a deep dive on the very popular, Greek-style yogurt. The first post, Greek-style yogurt 101,  was dedicated to explaining what Greek-style yogurt is, why it’s different than regular yogurt, and how to make it at home. The second post was all about what to look for at the grocery store including fat (we’re pro-fat around here), flavors, and additives. Today, is all about the brands. We took 9 popular brands and compared everything from price to additives. The one thing missing? Taste! We want to see what our readers think:

 

 

The Results

The brands below are listed in order from best to worst. We looked at the following information to rank the yogurt:

Continue reading…

Updated 9/20/11 – The full ingredient list of Ben & Jerry’s Schweddy Balls ice cream is now shown at the bottom of this post.

Ben & Jerry’s Ice Cream announced yesterday that “Schweddy Balls” ice cream is on its way to stores around the country. Schweddy Balls is a reference to the popular Saturday Night Live skit featuring Ana Gasteyer, Molly Shannon and guest host, Alec Baldwin. It is a parody on National Public Radio in which the actors continually refer to Pete Schweddy’s (Baldwin) dessert balls. The fun ensues when Shannon asks if she can touch Baldwin’s “balls” and then comments that she likes the way they smell.
Continue reading…

I love ice cream. I love Cold Stone’s Signature Creation, Mud Pie Mojo (coffee ice cream, Oreos, peanut butter, roasted almonds and fudge). There is something about those two spades mushing up my gooey concoction on a freezing marble slab that makes me happy.  I’m a label-reading-freak and yet I somehow seem to turn a blind eye when out for an after-dinner treat. Just a quick look at this “creation” tells me that I’ll be eating a boatload of sugar along with a highly likely dose of hydrogenated oils and high fructose corn syrup. But what about the ice cream itself?
Continue reading…

How Healthy is Your Ice Cream?

July is National Ice Cream Month!

In celebration of this sweet treat, check out our new infographic. How many scoops did you get? What’s your favorite ice cream? We want to hear your comments!

Click on the image below to see the full flowchart and to get the embed code to add it to your site.

Click on the image to see the full infographic

.

Many of our readers have been asking what brand of organic dairy they should be buying. In 2006, the Cornucopia Institute put out a Dairy Scorecard report on US dairy producers. While some things may be a bit different now since it’s a few years old, the report is still a great reference for consumers looking for a more objective and well-rounded look at organic dairy.

The report looks at a wide variety of factors including antibiotic use, hormone use, organic certification process, and acreage of pasture available. Dairy products covered: fluid milk, butter, ice cream, yogurt, kefir, cheese, milk-based infant formula, and cream.

To see the scorecard, click here: Cornucopia Institute Dairy Scorecard

To read the full PDF report which includes interesting background information, history of the organic dairy, and a segment on the largest organic dairy producer, Horizon, click here: Maintaining the Integrity of Organic Milk, Showcasing Ethical Family Farm Producers, Exposing the Corporate Takeover – Factory Farm Production

Note that virtually all private label store brands in the report, receive a 1 or 0 (least desirable) rating since they refused to participate in the survey. This includes: Trader Joes, Costco Kirkland, and Safeway “O” brands.  This doesn’t necessarily mean that dairy from these brands are at the bottom of the pack, but since no information was provided to the Cornucopia Institute, there are no objective measures to compare. I’m a firm believer that if you have nothing to hide and are proud of your farm and business practices, you’d be a bit more happy to share.

Sources:
Cornucopia Institute
Image: Caroline Henri | Dreamstime.com

Image: theimpulsivebuy via flickr

McDonald’s is making headlines again, this time for their Fruit & Maple Oatmeal. In Mark Bittman’s New York Times Opinionator article, How to Make Oatmeal…Wrong, he lambastes McDonald’s  for turning their oatmeal into “expensive junk food.”

So why is McDonald’s oatmeal so unhealthy? It starts with the fact that their new “bowl full of wholesome” contains 21 ingredients or as Bittman says,

“A more accurate description than “100% natural whole-grain oats,” “plump raisins,” “sweet cranberries” and “crisp fresh apples” would be “oats, sugar, sweetened dried fruit, cream and 11 weird ingredients you would never keep in your kitchen.”

So what is actually in the oatmeal? McDonald’s first ingredient list shows: Oatmeal, Diced Apples, Cranberry Raisin Blend, Light Cream. Wow, only 5 easy-to-understand and simple ingredients; sounds good, right? But then as you look down the page a bit you realize that each of those ingredients have sub-ingredients:
Continue reading…