Here are a few food headlines that caught my eye this week:

Change in season: Why salt doesn’t deserve its bad rap
If you follow our blog, you may remember a recent post, Is ANYTHING Good For Me?, where salt was a source of much contention. It appears I’m not the only one trying to understand the sodium dilemma. In this article, Kristin Wartman explains why sodium is not all bad and why you should mainly consume unrefined sea salt. Read the full story on Grist.org

Pediatricians Warn Against Energy and Sports Drinks for Kids
Gatorade commercials are pretty compelling. Picture the mega athlete dunking a basketball and then sweating out droplets of brightly colored “dew.”  Healthy? Many moms think so. Unfortunately, sports drinks are loaded with sweeteners, artificial colors and extra calories and are not suited for children. Don’t even get me started on energy drinks.  If parents are allowing their children to drink something, that by definition, will give them “energy,” the kids need more sleep. Read the full story on NPR.org
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