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Tag: eggs

This video is crazy. Who would have ever thought that a simple plastic water bottle could be THIS cool. While you probably won’t understand anything the woman is saying, you will definitely learn how to separate the egg yolk from the egg whites using only an empty bottle. I may just have to whip this one out at our next dinner party.

Something tells me we are going to be seeing a $14.99, “As Seen on TV” version of this very soon.

Living Free in An Allergen World

This is a guest post by Darcie Sosa. Know of a food blogger, nutrition guru, farmer or passionate storyteller who may be interested? Contact us or provide details in your comment.

Being diagnosed with a food allergy can be very overwhelming. You know that you have to avoid certain foods in order to feel better, but reading food labels and cutting out foods you’ve always eaten can be confusing. Let’s talk a bit about why and how you need to avoid certain foods in order to live a healthy lifestyle.

A food allergy is an autoimmune disorder. What does that mean? It means that your body’s immune system produces antibodies (which normally protect against infectors) in reaction to a food which is normally found and tolerated by the body. According to the FDA, each year 30,000 Americans go to the emergency room; 2,000 of those are hospitalized and 150 deaths occur each year from severe food allergies. I’m not using these numbers to scare or intimidate, but the avoidance of food allergens is the best preventative way know to curb these sometimes serious reactions. The symptoms of an allergic reaction can range from non-existent, to gastro intestinal disorders, to anaphylaxis (which can be life- threatening). Whatever the symptoms are, it’s very important to avoid your allergen and the foods that contain it.
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When I order an egg salad sandwich from a deli, it’s never as good as my mama’s. It’s generally dripping in mayo and has way too much crunchy celery. I recall my mother dipping her finger in the mixing bowl and giving me a taste of the still-warm goodness while being asked if it needed anything. It rarely did. The egg salad of my youth is a creamy, curry-infused concoction that people of all ages enjoy. My love of egg salad has not waned over the years and is now one of my favorite things to make with my own daughter.

We often have other little 4-year-olds over at the house and I’ve discovered that egg salad sandwiches are something that virtually every kid likes. Perhaps it has to do with the fact that the kiddos are always very involved in the cooking process and by the end, can’t wait to build their own sandwich. This is my mama’s awesome recipe which only takes about 30 minutes to make, including the time to boil the eggs. If you are prepping with kids, check out the notes at the bottom of the post for ways they can help you in the kitchen.
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While scrolling through my wall today, I stumbled upon this infographic from visualeconomics that Dr. La Puma posted on his Facebook page. I love checking out food related infographics and found this particular one interesting. Let’s see, we eat more fats & oils than chicken, more sugar & corn sweeteners than red meat, and crazy amounts of dairy (631 lbs per year if you combine cheese & dairy). The total amount of fruits and vegetables (688 lbs) looks decent, although I wish I could see a stat on what percentage of that number is fresh vs. heavily processed (aka. Campbell’s canned vegetable soup and the 29 lbs of potatoes in our french fries). I’m not entirely sure what “beverage milks” means. Does it include chocolate milk or is it just non-dairy “milks” such as almond, hemp, soy, etc., or all of the above?

What really caught by eye, though, was the section down below that shows the average American consumes 24 POUNDS of artificial sweeteners per year. 24 pounds? That’s about what my daughter weighed when she was 2 years old (and coincidentally, the size of the average giraffe heart…fun fact). If you think you’re not consuming artificial sweeteners, think again. They are hiding everywhere. It’s the saccharin in your iced tea, the aspartame in your diet soda, and the sucralose in that ice cream bar. Even your chewing gum has been infiltrated as it’s virtually impossible to walk into a grocery store and buy a pack without artificial sweeteners. These innocuous powders also lurk in diet foods, products marketed to diabetics, and all sorts of no-sugar treats. Even Coffee Bean & Tea Leaf uses artificial sweeteners in their “no sugar” beverages (I honestly thought that they were made without any sweetener until I actually asked). If you want to reduce your intake, start by reading labels. Once you spot these guys, make the commitment to try a new brand that doesn’t contain artificial sweeteners, make it yourself, or better yet, give it up altogether. Can’t quit yet? Yes, you over there drinking your Diet Coke. Start by reducing your intake until you can break the habit altogether.

Check out the infographic down below for details and tell us what you find significant.

 

Source: Visual Economics

Opera Girl Goes Gluten Free

This is a guest post by Opera Girl Cooks. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate food writer who may be interested? Contact us or provide details in your comment.

The last month has brought many changes to my life. I’ve graduated with a masters degree, moved to San Francisco, ditched my car for a bike, and met Gluten-Free Boy, a wonderful guy who happens to eat a gluten-free diet. If I’ve learned anything in this last month, it’s to take things as they come, as life is bound to throw you curve balls when you least expect them.
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Have you seen the Meatrix yet? It is a highly creative cartoon in which Leo, the pig, meets Moopheus, the sunglasses and trench coat-clad cow, who decides to take the red pill to find out the truth about factory farming.

“The Meatrix is all around you Leo. It is the story we tell ourselves about where our meat and animal products come from.”

- Moopheus

The question is, are you taking the blue pill and living in the fantasy where meat is cheap and everything else doesn’t matter? Or, are you going to take the red pill and learn the truth?

From antibiotics and air pollution, to waste and workers, The Meatrix website does an excellent job at highlighting all the issues surrounding factory farming. Visit the site to learn more and find out how you can join the sustainable food movement.

A Look at Why We’re All Confused About What to Eat

Part of my job as the primary blogger for Be Food Smart is to stay up to date on what’s new in the food and nutrition world. For the most part I love it, but inevitably, there comes a point in my week where I throw my hands up in frustration. It seems that every type of food I thought I knew somehow becomes a subject of debate. Need some examples?

Sugar – The stuff that comes from the lush sugarcane plant is now suddenly associated with the “T” word. Remember when toxic was primarily used to describe a pile of nuclear waste oil drums with skull & crossbones? Robert Lustig’s YouTube video has only been viewed 1.16 million times.

Wheat – Between whole, unbleached, enriched, stone ground, and bleached, wheat is downright confusing. And all this before I even mentioned the almighty power word: gluten.

Salt – Sodium is bad, right? Or wait, is the regular stuff bad and sea salt good? What about rock, kosher, or unrefined pink Himalayan salt? Do I need the iodine (especially since the Japanese nuclear reactor is leaking)? I predict a future blog post on salt…
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