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Tag: fish

Living Free in An Allergen World

This is a guest post by Darcie Sosa. Know of a food blogger, nutrition guru, farmer or passionate storyteller who may be interested? Contact us or provide details in your comment.

Being diagnosed with a food allergy can be very overwhelming. You know that you have to avoid certain foods in order to feel better, but reading food labels and cutting out foods you’ve always eaten can be confusing. Let’s talk a bit about why and how you need to avoid certain foods in order to live a healthy lifestyle.

A food allergy is an autoimmune disorder. What does that mean? It means that your body’s immune system produces antibodies (which normally protect against infectors) in reaction to a food which is normally found and tolerated by the body. According to the FDA, each year 30,000 Americans go to the emergency room; 2,000 of those are hospitalized and 150 deaths occur each year from severe food allergies. I’m not using these numbers to scare or intimidate, but the avoidance of food allergens is the best preventative way know to curb these sometimes serious reactions. The symptoms of an allergic reaction can range from non-existent, to gastro intestinal disorders, to anaphylaxis (which can be life- threatening). Whatever the symptoms are, it’s very important to avoid your allergen and the foods that contain it.
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This is a guest post by Traver H. Boehm. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate food writer who may be interested? Contact us or provide details in your comment.

 

This is Part 2 of a three-part series on The Paleo Diet. Click here to read Part 1.

Day 1 of our 30-day Paleo challenge is about to begin…and we have no idea what we’re in store for. What did this mean though, what were we actually allowed to and not allowed to consume? Here’s what we could eat: lean meat, fish, chicken, nuts and seeds (except cashews), vegetables (except legumes), and fruit. We could season our food with spices and that was it.
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Have you ever sat down and watched a half hour of children’s programming? How many ads do you see marketed specifically towards children? Between Ronald McDonald, the Keebler Elves, Captain Crunch and Tony the Tiger, there is no shortage of cartoon mascots tantalizing our children with visions of sugary and colorful delights.

According to a newly formed inter-agency Working Group (FTC, FDA, CDC, USDA), the food industry spends more than $1.6 BILLION each year to promote junk foods to our kids (foods high in calories, low in nutrition). They find every possible way to reach your kids using TV, the internet, video games, social media, movies, and even marketing in schools. Here is a shocking statistic:

Cookies and cakes, pizza, and soda/energy/sports drinks are the top sources of calories in the diets of children 2 through 18. Chips and french fries comprise half of all the vegetables kids eat.

Since when are french fries and chips vegetables? It’s no wonder that one in three children will be overweight or obese putting them at risk for diabetes, high blood pressure, asthma and other diseases.

Yesterday, this Working Group released a set of proposed principles for the food industry to use when marketing food to children. The proposal is designed to “encourage children, through advertising and marketing, to choose foods that make a meaningful contribution to a healthful diet; and contain limited amounts of nutrients that have a negative impact on health or weight…”

Overview of the Proposal:

The basic premise is our government is trying to get the food industry to market healthy foods to kids instead of junk food.

  • Applies to children ages 2-11 and adolescents 12-17
  • Defines what  “food marketing targeted to children” means
  • Sets separate guidelines for individual foods, main dishes and meals.
  • Gives the food industry 5 years to be in compliance with guidelines (by 2016)
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Gerri French recently joined Be Food Smart as a Special Advisor. She comes to us with over 30 years of experience as Registered Dietitian and Certified Diabetes Educator (see Gerri’s full bio here). I sat down with Gerri last week to ask her a few questions. Here are some highlights from our chat.

Are there any popular/major diets that you like? For example, Paleo, South Beach, Zone, blood type, Mediterranean, Weight Watchers, etc.  Are there any you would recommend?

No one diet works for everyone. As a dietitian I listen to my patients to learn their needs and concerns while assessing their lifestyle, laboratory data and medical history; a very personalized approach.  A general diet book does not take the individual person into consideration.  There are many healthy people out there eating a variety of diets. Mediterranean and Asian people who follow diets taught by their ancestors tend to be healthiest and the research supports it. I am happy to see people returning to enjoying earthy seasonal local foods, heirloom grains and beans and also fermented foods.
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