Facebook Twitter LinkedIn RSS Feed

See an unfamiliar ingredient

Soup Can Ingredients

Search the Be Food Smart database

Keyboard

Enter food additive or ingredient name

Select and eat smarter food

Plate

Tag: flour

While scrolling through my wall today, I stumbled upon this infographic from visualeconomics that Dr. La Puma posted on his Facebook page. I love checking out food related infographics and found this particular one interesting. Let’s see, we eat more fats & oils than chicken, more sugar & corn sweeteners than red meat, and crazy amounts of dairy (631 lbs per year if you combine cheese & dairy). The total amount of fruits and vegetables (688 lbs) looks decent, although I wish I could see a stat on what percentage of that number is fresh vs. heavily processed (aka. Campbell’s canned vegetable soup and the 29 lbs of potatoes in our french fries). I’m not entirely sure what “beverage milks” means. Does it include chocolate milk or is it just non-dairy “milks” such as almond, hemp, soy, etc., or all of the above?

What really caught by eye, though, was the section down below that shows the average American consumes 24 POUNDS of artificial sweeteners per year. 24 pounds? That’s about what my daughter weighed when she was 2 years old (and coincidentally, the size of the average giraffe heart…fun fact). If you think you’re not consuming artificial sweeteners, think again. They are hiding everywhere. It’s the saccharin in your iced tea, the aspartame in your diet soda, and the sucralose in that ice cream bar. Even your chewing gum has been infiltrated as it’s virtually impossible to walk into a grocery store and buy a pack without artificial sweeteners. These innocuous powders also lurk in diet foods, products marketed to diabetics, and all sorts of no-sugar treats. Even Coffee Bean & Tea Leaf uses artificial sweeteners in their “no sugar” beverages (I honestly thought that they were made without any sweetener until I actually asked). If you want to reduce your intake, start by reading labels. Once you spot these guys, make the commitment to try a new brand that doesn’t contain artificial sweeteners, make it yourself, or better yet, give it up altogether. Can’t quit yet? Yes, you over there drinking your Diet Coke. Start by reducing your intake until you can break the habit altogether.

Check out the infographic down below for details and tell us what you find significant.

 

Source: Visual Economics

The check arrived after a decent Chinese dinner of Egg Foo Young and Stir Fry Vegetables. As is customary these days, the paper check was buried under a pile of individually wrapped fortune cookies.  My 3-year old’s eyes greatly enlarged as she realized the noisy packages were filled with dessert. I let her select her cookie and explained why there was an itty bitty piece of paper inside. This was my fortune:

You will take a chance in something in the near future.
Daily Numbers 0, 3, 9.  Lotto Six #’s 22, 43, 11, 13, 4, 27

As I crumbled up the wrapper, I noticed that the ingredients were listed in small red lettering.

INGREDIENTS: Flour, Sugar, Water, Hydrogenated Vegetable Shortening, Margarine, Corn Starch, FD&C Yellow 5 & 6, FD&C Red #40, Citric Acid and Preserved with Sodium Benzoate.

I know it’s dessert, but this cookie barely has one redeeming ingredient to it’s name. It’s really just refined white flour mixed with sugar, trans fats, colors and preservatives. It’s funny to me that they have to add 3 different types of artificial colorings to achieve that “baked brown” look. I wonder what color the cookie would be without it.

My fortune is quite amusing and accurate. I’m taking a chance with my health just by eating the cookie! In fairness, one fortune cookie is not going to kill you, but understand you’re eating crap, even if it does come in a decorative package with lotto number suggestions.

Image: Ksayer1 via Flickr