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Plate

Tag: grains

This is a guest post by Traver H. Boehm. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate food writer who may be interested? Contact us or provide details in your comment.

 

This is Part 2 of a three-part series on The Paleo Diet. Click here to read Part 1.

Day 1 of our 30-day Paleo challenge is about to begin…and we have no idea what we’re in store for. What did this mean though, what were we actually allowed to and not allowed to consume? Here’s what we could eat: lean meat, fish, chicken, nuts and seeds (except cashews), vegetables (except legumes), and fruit. We could season our food with spices and that was it.
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This morning the USDA unveiled the new food guide for America titled MyPlate. This plate diagram replaces the old food pyramid that we’ve seen for years (see image below). If you visit choosemyplate.gov, in addition to this diagram, you will also see these dietary recommendations:

Balancing Calories
Enjoy your food, but eat less.
Avoid oversized portions.

Foods to Increase
Make half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.

Foods to Reduce
Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
Drink water instead of sugary drinks.

MyPlate is an obvious improvement on the Food Pyramid which can be downright confusing at times. I also really like the bright, eye-catching colors and simplistic design. Here is my take on the diagram and accompanying recommendations:
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