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Tag: guar gum

I love ice cream. I love Cold Stone’s Signature Creation, Mud Pie Mojo (coffee ice cream, Oreos, peanut butter, roasted almonds and fudge). There is something about those two spades mushing up my gooey concoction on a freezing marble slab that makes me happy.  I’m a label-reading-freak and yet I somehow seem to turn a blind eye when out for an after-dinner treat. Just a quick look at this “creation” tells me that I’ll be eating a boatload of sugar along with a highly likely dose of hydrogenated oils and high fructose corn syrup. But what about the ice cream itself?
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Ingredient Spotlight: Guar Gum

This Ingredient Spotlight is a regular feature from Be Food Smart. Check back regularly to see new ingredients.

Guar Gum

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By: VirtualErn via Flickr

Names: E412, Gyamopsis Tetragonolobus, Gum Guar, Guar Flour, Guaran

Uses: Thickener, Stabilizer

Description: Extracted from the guar bean; made with the ground up guar seeds. Used as a thickener, binder, and stabilizer in a variety of foods. The guar bean plants are mainly grown in India and Pakistan. Also used as a bulk laxative.

Found In: baked goods, cereal, fruit drinks, frozen fruit, cheese spread, dressing, jelly and preserves, yogurt, kefir, sauces, ice cream

Possible Health Effects: If consumed in large quantities or without enough water, may swell and cause throat blockage. As with many fiber products, may cause flatulence and abdominal cramping…read more on Guar Gum.

Related Ingredients: Gum Arabic, Guaiac Gum

Copyright August 8, 2010 Be Food Smart

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Be Food Smart was created to educate and inform the public about what’s really in the foods we eat every day. The site has a huge database of food additives, chemicals, food colorings, sweeteners, and preservatives and allows one to search for over 400 ingredient names. Our unique ingredient reports contain simple and easy to understand descriptions, alternate names, possible health effects, and allergy information. The site is completely free and is a wonderful resource for parents, teachers, health care professionals, dietitians, and concerned consumers.

Image: VirtualErn