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Plate

Tag: health

Remember the new “My Plate” icon that the USDA put out a few months ago? Part of the new campaign is releasing specific marketing messages to the public. This is their first message:

Make Half Your Plate Fruits and Vegetables

This is borderline revolutionary. Can you imagine if every American filled HALF their plate with fresh fruits and veggies? And what if they did that at EVERY meal? I don’t care what’s on the other half of the plate – there is no doubt in my mind that we’d all be healthier (and likely less overweight). I applaud the government for such a straightforward and simple message. In my perfect world, the message would add the words “fresh” and “organic,” but hey, we have to start somewhere. Plus, if this motivates people to eat more produce, maybe they’ll start to experiment with new veggies and possibly even visit their local farmers market. Maybe they’ll start to understand how much better a tomato tastes in season. Maybe they’ll buy local and…I’m getting carried away. As you can see, I’m an optimist.

More of these USDA messages are coming soon. Here are a few you can look forward to:
Continue reading…

Honest Food Guide

I ran across this diagram on www.honestfoodguide.org. It is a simplified overview of what foods to eat and which to stay away from. The diagram also displays the benefits of healthy foods and the non-nutritive, unhealthy ingredients in processed foods.

"The food guide built to benefit you, not Big Business." - The Health Ranger