This morning the USDA unveiled the new food guide for America titled MyPlate. This plate diagram replaces the old food pyramid that we’ve seen for years (see image below). If you visit choosemyplate.gov, in addition to this diagram, you will also see these dietary recommendations:

Balancing Calories
Enjoy your food, but eat less.
Avoid oversized portions.

Foods to Increase
Make half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.

Foods to Reduce
Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
Drink water instead of sugary drinks.

MyPlate is an obvious improvement on the Food Pyramid which can be downright confusing at times. I also really like the bright, eye-catching colors and simplistic design. Here is my take on the diagram and accompanying recommendations:
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