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I keep seeing articles claiming that many organics are a waste of money. Even health guru Dr. Mercola (whom I tend to agree with on most issues) wrote an article on it. The advice is to buy conventional (non-organic) for the EWG’s Clean 15 list or for fruits & veggies with thick skins/those you peel to save money. What this advice says is that the rate of pesticides found on produce should be the ONLY determining factor when deciding between organic and non-organic. While pesticide levels are extremely important, it is concerning that people may automatically choose conventional for the “cleaner” foods. The writers, many of whom are nutritionists, are failing to point out the OTHER reasons why organic makes sense.

Contemplating between organic and conventional?  Here are 6 OTHER reasons why organics make sense:

ONE:  More Vitamins & Minerals – There is evidence suggesting that conventionally grown produce may be less healthy than it once was due to the “dilution effect.” Why? Produce is grown with fertilizer for desirable traits (firmness, color, increased size, etc.) instead of optimal vitamin & mineral content. Essentially, produce is larger with more “dry matter,” but doesn’t proportionately contain as many nutrients. You have to eat more to get the same amount of nutrients.
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I couldn't resist using this picture.

I learned to cook with my daughter. We started a year and half ago and now both love it. If you follow this blog, you probably already know I didn’t always love cooking. My hubby is a great cook, but me, not so much. Or that is, until I actually started cooking. You can’t call yourself a bad cook until you do it on a regular basis. Once I started measuring flour and sauteing broccoli with my little helper, things just started to taste good. My 3-year old can’t wait to whip up pancake batter or prepare a green salad. She gets out her own plastic knife, cutting board, and stool and is thrilled as she cuts the bell peppers into strips. If you are not already cooking with your kids, check out these ten reasons to bring Olivia and Ethan into your kitchen.
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