Facebook Twitter LinkedIn RSS Feed

See an unfamiliar ingredient

Soup Can Ingredients

Search the Be Food Smart database

Keyboard

Enter food additive or ingredient name

Select and eat smarter food

Plate

Tag: live cultures

This week we’re doing a deep dive on the very popular, Greek-style yogurt. The first post, Greek-style yogurt 101,  was dedicated to explaining what Greek-style yogurt is, why it’s different than regular yogurt, and how to make it at home. The second post was all about what to look for at the grocery store including fat (we’re pro-fat around here), flavors, and additives. Today, is all about the brands. We took 9 popular brands and compared everything from price to additives. The one thing missing? Taste! We want to see what our readers think:

 

 

The Results

The brands below are listed in order from best to worst. We looked at the following information to rank the yogurt:

Continue reading…

breakfast © by janineomg

 

I’d been seeing “Greek-style” yogurt for quite some time before I actually tried it. My first thought was why the heck did I wait so long? This stuff is tasty. It’s thick, uber creamy, tart, and satisfying. Apparently, I’m not the only one licking my spoon. 5 years ago Greek-style yogurt was a $60 million business in the US. Fast forward to 2011 and sales are predicted to be $1.5 billion. Everyone wants a piece of the action and yogurt giants, Dannon and Yoplait,  are scrambling as tiny player, Chobani, sky rockets to #1 with 10% market share in all yogurt.

Yogurt is often called a “superfood” and for good reason. It’s high in protein and the live cultures (probiotics) and helpful bacteria help maintain the healthy flora in our gut. A recent long-term study, published in the New England Journal of Medicine, found that yogurt was inversely associated with weight gain. The more yogurt the participants ate, the less they gained weight. The popularity of yogurt shows no signs of slowing down as just last year, The Dairy Council of California named yogurt as the food trend of the decade. If you haven’t tried Greek-style yet, you’re missing out. Here is a helpful Q&A on this special variation of yogurt:
Continue reading…