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Tag: minerals

© Nikola Hristovski | Dreamstime.com

 

Chewing. The act of breaking down food in your mouth with your teeth. It’s something we take for granted because if we didn’t chew, we’d be preforming the Heimlich Maneuver on a daily basis. Chewing seems so simple. You just bite down a few times, swallow and repeat. But how often do you really chew your food and, quite frankly, why does it matter?

Here are 5 reasons you should absolutely care about proper chewing:
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I keep seeing articles claiming that many organics are a waste of money. Even health guru Dr. Mercola (whom I tend to agree with on most issues) wrote an article on it. The advice is to buy conventional (non-organic) for the EWG’s Clean 15 list or for fruits & veggies with thick skins/those you peel to save money. What this advice says is that the rate of pesticides found on produce should be the ONLY determining factor when deciding between organic and non-organic. While pesticide levels are extremely important, it is concerning that people may automatically choose conventional for the “cleaner” foods. The writers, many of whom are nutritionists, are failing to point out the OTHER reasons why organic makes sense.

Contemplating between organic and conventional?  Here are 6 OTHER reasons why organics make sense:

ONE:  More Vitamins & Minerals – There is evidence suggesting that conventionally grown produce may be less healthy than it once was due to the “dilution effect.” Why? Produce is grown with fertilizer for desirable traits (firmness, color, increased size, etc.) instead of optimal vitamin & mineral content. Essentially, produce is larger with more “dry matter,” but doesn’t proportionately contain as many nutrients. You have to eat more to get the same amount of nutrients.
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