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Tag: oatmeal

Top Articles of 2011

by kennymatic via Flickr

15 months ago we launched the Be Food Smart website. Our goal was to become the trusted source for ingredient information and your partner in making smarter food choices. Our website has grown tremendously and we are thankful for each and every one of you who visit our site, follow us on Twitter, and Like Us on Facebook. Keep the clicks, comments, and shares coming!

2011 was a busy year for food. It brought us Schweddy Balls ice cream, SkinnyGirl drama, Lunchables unwrapped and a food additive made from beaver anal glands. Below are the top articles, videos, and infographics from 2011. We wish you all a healthy and happy holiday season.
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Opera Girl Goes Gluten Free

This is a guest post by Opera Girl Cooks. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate food writer who may be interested? Contact us or provide details in your comment.

The last month has brought many changes to my life. I’ve graduated with a masters degree, moved to San Francisco, ditched my car for a bike, and met Gluten-Free Boy, a wonderful guy who happens to eat a gluten-free diet. If I’ve learned anything in this last month, it’s to take things as they come, as life is bound to throw you curve balls when you least expect them.
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Image: theimpulsivebuy via flickr

McDonald’s is making headlines again, this time for their Fruit & Maple Oatmeal. In Mark Bittman’s New York Times Opinionator article, How to Make Oatmeal…Wrong, he lambastes McDonald’s  for turning their oatmeal into “expensive junk food.”

So why is McDonald’s oatmeal so unhealthy? It starts with the fact that their new “bowl full of wholesome” contains 21 ingredients or as Bittman says,

“A more accurate description than “100% natural whole-grain oats,” “plump raisins,” “sweet cranberries” and “crisp fresh apples” would be “oats, sugar, sweetened dried fruit, cream and 11 weird ingredients you would never keep in your kitchen.”

So what is actually in the oatmeal? McDonald’s first ingredient list shows: Oatmeal, Diced Apples, Cranberry Raisin Blend, Light Cream. Wow, only 5 easy-to-understand and simple ingredients; sounds good, right? But then as you look down the page a bit you realize that each of those ingredients have sub-ingredients:
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