Facebook Twitter LinkedIn RSS Feed

See an unfamiliar ingredient

Soup Can Ingredients

Search the Be Food Smart database

Keyboard

Enter food additive or ingredient name

Select and eat smarter food

Plate

Tag: partially hydrogenated oil

My hubby used to joke that he looked forward to having a child so he could order food for himself off the kids menu. Why? They are loaded with junk at a reduced price.

Here is a typical kids menu:

Pasta with Butter or Marinara Sauce

Grilled Cheese & French Fries

Chicken Fingers & Fries

Macaroni & Cheese

Cheese Pizza

 
Continue reading…

Witches, pumpkins, trick-or-treating, and lots and lots of candy. Today is Halloween. Worried about your kid’s candy consumption? Me too. With all the crazy additives from food dyes and preservatives,to partially hydrogenated oils and the 18 million different types of sweeteners out there, it sucks. Oh, and don’t even try to pretend that you’re not worried about all the candy YOU’LL be eating. So what to do? Turns out there are some creative ideas out there to deal with the candy issue:


Continue reading…

After doing a presentation for the Santa Barbara Girl Scouts, a troop leader came up to me with the empty box from a Lunchables package. She said she thought that given my presentation, I should see what was actually in this product. Notice how I used the word “product” instead of “food.” These are not interchangeable.  My goal with this post is not to make any parent feel bad about feeding their child Lunchables, but rather to open your eyes to what is actually in this item.

I started my research with on the Kraft Lunchables website. When I clicked on the picture of the Bologna + American Cracker Stacker with Juice, this is what it says:

Give them the good stuff. Made with Oscar Mayer bologna made with chicken and pork, Kraft American and Ritz Crackers. Includes Capri Sun Roarin’ Waters.

Nutritional Highlights

  • Excellent Source of Protein, Calcium
  • Crackers made with 5g Whole Grain per serving

Wow, protein, calcium and whole grains? This must be the “good stuff!” Or maybe not…
Continue reading…

When I hear the term Sweet Bread, my mind wanders to a warm bakery on a morning where you can see your breath as you walk. The racks are partially empty as the bakers continually bring steaming-hot baked goods and elaborately decorated petits fours to the front display. There are gooey pastries, sticky buns, crumbly scones, and golden croissants. The smells of baked goods wafting from an oven are enough to make you forget about being “good” and word nutrition kind of goes out the window, doesn’t it?
Continue reading…

I love ice cream. I love Cold Stone’s Signature Creation, Mud Pie Mojo (coffee ice cream, Oreos, peanut butter, roasted almonds and fudge). There is something about those two spades mushing up my gooey concoction on a freezing marble slab that makes me happy.  I’m a label-reading-freak and yet I somehow seem to turn a blind eye when out for an after-dinner treat. Just a quick look at this “creation” tells me that I’ll be eating a boatload of sugar along with a highly likely dose of hydrogenated oils and high fructose corn syrup. But what about the ice cream itself?
Continue reading…

How Healthy is Your Ice Cream?

July is National Ice Cream Month!

In celebration of this sweet treat, check out our new infographic. How many scoops did you get? What’s your favorite ice cream? We want to hear your comments!

Click on the image below to see the full flowchart and to get the embed code to add it to your site.

Click on the image to see the full infographic

.


Blueberries are used in hundreds of foods including cereal, bagels, pastries, breakfast bars and muffins. You see those little sweet, purplish-blue globs as you eat these foods and assume it must contain actual blueberries, right? As this video reports, the answer is probably not. More likely, you are eating a mixture of partially hydrogenated oils, starches, blue #1, blue #2, red #40, and artificial flavorings which create a fake blueberry.

As an avid ingredient reader, even I was surprised to see this blatant of a lie on food packaging of hundreds of foods. Watch this video from Mike Adams, The Health Ranger, of Natural News, to see the expose on the use of fake blueberries in foods.

To see how the food manufactures responded to this report, click for the Fox News story.

Sources:
Natural News
Fox News