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Plate

Tag: plate

Remember the new “My Plate” icon that the USDA put out a few months ago? Part of the new campaign is releasing specific marketing messages to the public. This is their first message:

Make Half Your Plate Fruits and Vegetables

This is borderline revolutionary. Can you imagine if every American filled HALF their plate with fresh fruits and veggies? And what if they did that at EVERY meal? I don’t care what’s on the other half of the plate – there is no doubt in my mind that we’d all be healthier (and likely less overweight). I applaud the government for such a straightforward and simple message. In my perfect world, the message would add the words “fresh” and “organic,” but hey, we have to start somewhere. Plus, if this motivates people to eat more produce, maybe they’ll start to experiment with new veggies and possibly even visit their local farmers market. Maybe they’ll start to understand how much better a tomato tastes in season. Maybe they’ll buy local and…I’m getting carried away. As you can see, I’m an optimist.

More of these USDA messages are coming soon. Here are a few you can look forward to:
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This morning the USDA unveiled the new food guide for America titled MyPlate. This plate diagram replaces the old food pyramid that we’ve seen for years (see image below). If you visit choosemyplate.gov, in addition to this diagram, you will also see these dietary recommendations:

Balancing Calories
Enjoy your food, but eat less.
Avoid oversized portions.

Foods to Increase
Make half your plate fruits and vegetables.
Make at least half your grains whole grains.
Switch to fat-free or low-fat (1%) milk.

Foods to Reduce
Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
Drink water instead of sugary drinks.

MyPlate is an obvious improvement on the Food Pyramid which can be downright confusing at times. I also really like the bright, eye-catching colors and simplistic design. Here is my take on the diagram and accompanying recommendations:
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