One of our followers on Facebook sent us this infographic, How Corn Syrup Made America Fat. It contained a few tidbits I hadn’t heard before. Anyone realize that your envelopes and stamps might be sweetened with high fructose corn syrup? This stuff is seriously everywhere! The huge missing fact on this pretty infographic? Corn is one of the major agricultural crops grown from genetically modified (GMO) seeds. And while we’re on the topic of GMOs, I have to give a quick shout out to my California peeps and remind you to Vote YES on Prop 37 in November.
Full infographic below. Take a look and tell us; did you learn anything new about corn syrup or HFCS?
How Corn Syrup Made America Fat: xFirstAidKits.com
My hubby used to joke that he looked forward to having a child so he could order food for himself off the kids menu. Why? They are loaded with junk at a reduced price.
Here is a typical kids menu:
Pasta with Butter or Marinara Sauce
Grilled Cheese & French Fries
Chicken Fingers & Fries
Macaroni & Cheese
Today is a historic day. The Just Label It (JLI) Campaign announced this morning that a record-breaking one million Americans of all political persuasions have called on the FDA to label genetically engineered (GE) foods.
The campaign also announced a new national survey revealing that Americans across the political spectrum stand united in support of labeling food that has been genetically engineered. “Pink slime, deadly melons, tainted turkeys, and BPA in our soup have put us all on notice that what we eat and feed our families is critically important,” said Ken Cook, President of the Environmental Working Group, a JLI partner. “Americans overwhelmingly demand safety, transparency and labeling of genetically engineered foods. It’s time for the FDA to come clean and restore public confidence in our food system.”
Since October, JLI, (www.justlabelit.org), the national campaign to require GE-food labeling and its more than 500 partner organizations have spearheaded an historic number of public comments for a GE-foods labeling petition (Docket #FDA 2011-P-0723-001/CP). Be Food Smart is proud to be one of these 500 partner organizations. March 27 is the date when the FDA is required to respond to the petition. It took less than 180 days to accumulate the record number of comments.
This is Part 2 of a three-part series on The Paleo Diet. Click here to read Part 1.
Day 1 of our 30-day Paleo challenge is about to begin…and we have no idea what we’re in store for. What did this mean though, what were we actually allowed to and not allowed to consume? Here’s what we could eat: lean meat, fish, chicken, nuts and seeds (except cashews), vegetables (except legumes), and fruit. We could season our food with spices and that was it.
Seeing Michael Pollan speak was on my list of things to do. When it was announced he was coming to Santa Barbara, I marked it on my calendar. But somehow, I got busy. Let’s see, there was a birthday party to plan and a book club dinner to prepare for. By the time I looked up, it was Thursday evening and the event was sold out. If you know me well, you may have heard this sentence come out of my mouth, “things just tend to work out.” Thursday was a prime example of my life philosophy. I decided to take a chance and go down the Granada Theater early to see if anyone was selling a ticket. The end result? I got a FREE orchestra ticket from the director at my daughter’s school after they had a last minute cancellation. The bonus? The parking attendant was no longer at the kiosk, so I got free parking too.
The event was billed, An Evening with Michael Pollan in Conversation with Renee Montagne. The newly remodeled Granada stage featured two oversized, tan leather chairs and a coffee table filled with a mound of whole fruits and vegetables (although from my vantage point, they looked fake). Michael walked onstage with Renee, he in an slim-profile olive suit, her in a black dress ensemble. Renee announced that this would be a casual event; she would ask questions first and then there would be an audience Q&A at the end. The theater has a strict policy against the use of cell phones during any show, so I was forced to take notes on my program in the dark. I did my best to get exact quotes, but some may be slightly off (since I couldn’t read all my own handwriting).
After a session of A&E’s Horders (why can I not stop watching that show?), my hubby flipped to TLC where the show Extreme Couponing was on. Have you seen this series? If not, here is the quick overview: TLC follows families who uses hundreds of coupons on each grocery trip to get free stuff. Picture 3-4 carts overflowing with boxed food, toiletries and household goods on every visit to the market. Inevitably, you will get to see two things: first, the “magic” at the cash register when the $600 grocery bill turns into a $10 bill after all the coupons and store discounts have been applied. Second, the crazy amount of space required in the basement or garage to store hundreds of tubes of toothpaste, more deodorant than anyone can use in a lifetime, and canned goods with sophisticated methods of can rotation to combat expiration dates.
At first it sounds good. All I have to do is collect coupons and I too can have $1000 worth of groceries for $50? Yes, until you figure out what exactly you are getting for your new part-time job (some spend up to 30 hours a week on coupon collection and management). The short answer: crap. Okay, maybe I’m being a wee bit harsh. A coupon for toilet paper is great. The one for 10 frozen dinners for $10, not so much. When you start to see what these Extreme Couponers are buying, you realize there is no real food to be seen.
The “Potato Chip Study,” published today in the New England Journal of Medicine, found interesting links between certain foods and weight gain. Researches from Harvard University looked at the long-term effects of diet, exercise and other lifestyle changes in a study that included over 120,000 men and women.
4-year weight change was most strongly associated with these foods (average weight gain/loss is shown in parentheses):