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Tag: saccharin

While scrolling through my wall today, I stumbled upon this infographic from visualeconomics that Dr. La Puma posted on his Facebook page. I love checking out food related infographics and found this particular one interesting. Let’s see, we eat more fats & oils than chicken, more sugar & corn sweeteners than red meat, and crazy amounts of dairy (631 lbs per year if you combine cheese & dairy). The total amount of fruits and vegetables (688 lbs) looks decent, although I wish I could see a stat on what percentage of that number is fresh vs. heavily processed (aka. Campbell’s canned vegetable soup and the 29 lbs of potatoes in our french fries). I’m not entirely sure what “beverage milks” means. Does it include chocolate milk or is it just non-dairy “milks” such as almond, hemp, soy, etc., or all of the above?

What really caught by eye, though, was the section down below that shows the average American consumes 24 POUNDS of artificial sweeteners per year. 24 pounds? That’s about what my daughter weighed when she was 2 years old (and coincidentally, the size of the average giraffe heart…fun fact). If you think you’re not consuming artificial sweeteners, think again. They are hiding everywhere. It’s the saccharin in your iced tea, the aspartame in your diet soda, and the sucralose in that ice cream bar. Even your chewing gum has been infiltrated as it’s virtually impossible to walk into a grocery store and buy a pack without artificial sweeteners. These innocuous powders also lurk in diet foods, products marketed to diabetics, and all sorts of no-sugar treats. Even Coffee Bean & Tea Leaf uses artificial sweeteners in their “no sugar” beverages (I honestly thought that they were made without any sweetener until I actually asked). If you want to reduce your intake, start by reading labels. Once you spot these guys, make the commitment to try a new brand that doesn’t contain artificial sweeteners, make it yourself, or better yet, give it up altogether. Can’t quit yet? Yes, you over there drinking your Diet Coke. Start by reducing your intake until you can break the habit altogether.

Check out the infographic down below for details and tell us what you find significant.

 

Source: Visual Economics

On a recent trip, a friend brought out these individual servings of Mott’s Original Applesauce for all the kids. My daughter loves applesauce and eagerly waited for me to open it. We always purchase applesauce with no sugar added and I forgot that many brands contain added sweeteners. When I glanced at the label, I noticed that this particular brand had high fructose corn syrup (HFCS) listed as the second ingredient. This is a perfect example of an unnecessary additive.

I don’t know about you, but I find apples plenty sweet on their own. Instead of enjoying the natural sweetness of nature’s bounty, kids get used to artificially sweetened food and start to “need” their food to be ultra-sweetened. Luckily, my friend had also purchased Mott’s Granny Smith Applesauce for the moms and, surprise, it contained NO added sugar or HFCS. There are many brands of applesauce that only contain apples and vitamin C (prevents the applesauce from browning). They taste great and kids will be spared the added sugars and empty calories. You can also make your own applesauce; check out these recipes from Devine Health and The Salad Girl.

Exercise:

Look in your fridge and pantry and start reading labels. Search for foods containing added sweeteners (especially HFCS and chemical sweeteners). Next time you go shopping, try switching out your normal brand with a version that does not contain added sweeteners. There are thousands of foods with added sweeteners, but here are some common ones to start with: applesauce, fruit juice, jam/jelly, salad dressing, breakfast cereal, peanut butter, dried fruit, yogurt, syrup (only buy real maple syrup), canned fruit, and pasta sauce. While you’re looking to make the switch, consider a certified organic variety too! You’ll get the added benefit of no pesticides or genetically modified ingredients.

Note: Beware of “sugar-free” products. This means that the product does not contain cane or beet sugar, but instead, likely contains a chemical sweetener such as aspartame, acesulfame potassium or saccharin. Be Food Smart does NOT recommend consuming any of these artificial sweeteners.

This is the flowchart everyone needs to see.

Check out our new flowchart and in your comment, tell us what sweetener you ended up on. Click on the image below to see the full flowchart and to get the embed code to add it to your site.

Click above to see the full flowchart

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