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Tag: salt

Here are a few food headlines that caught my eye this week:

Change in season: Why salt doesn’t deserve its bad rap
If you follow our blog, you may remember a recent post, Is ANYTHING Good For Me?, where salt was a source of much contention. It appears I’m not the only one trying to understand the sodium dilemma. In this article, Kristin Wartman explains why sodium is not all bad and why you should mainly consume unrefined sea salt. Read the full story on Grist.org

Pediatricians Warn Against Energy and Sports Drinks for Kids
Gatorade commercials are pretty compelling. Picture the mega athlete dunking a basketball and then sweating out droplets of brightly colored “dew.”  Healthy? Many moms think so. Unfortunately, sports drinks are loaded with sweeteners, artificial colors and extra calories and are not suited for children. Don’t even get me started on energy drinks.  If parents are allowing their children to drink something, that by definition, will give them “energy,” the kids need more sleep. Read the full story on NPR.org
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A Look at Why We’re All Confused About What to Eat

Part of my job as the primary blogger for Be Food Smart is to stay up to date on what’s new in the food and nutrition world. For the most part I love it, but inevitably, there comes a point in my week where I throw my hands up in frustration. It seems that every type of food I thought I knew somehow becomes a subject of debate. Need some examples?

Sugar – The stuff that comes from the lush sugarcane plant is now suddenly associated with the “T” word. Remember when toxic was primarily used to describe a pile of nuclear waste oil drums with skull & crossbones? Robert Lustig’s YouTube video has only been viewed 1.16 million times.

Wheat – Between whole, unbleached, enriched, stone ground, and bleached, wheat is downright confusing. And all this before I even mentioned the almighty power word: gluten.

Salt – Sodium is bad, right? Or wait, is the regular stuff bad and sea salt good? What about rock, kosher, or unrefined pink Himalayan salt? Do I need the iodine (especially since the Japanese nuclear reactor is leaking)? I predict a future blog post on salt…
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Cutting salt in manufactured foods could save the U.S. $32 billion a year in health care costs

Article from www.NaturalNews.com