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Tag: spinach

From Junk to Funk: One Mom’s Tale

This is a guest post by Janeane Bernstein. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate storyteller who may be interested? Contact us or provide details in your comment.

Hasta la vista fast food, bye-bye TV dinners – I’m out of my funk!

Bacon double cheeseburgers, French fries, ring dings, Twinkies, pepperoni pizza, sodas galore, TV dinners – you name it, I ate it. Those were just a few of my favorite things growing up and the list goes on. Of course, now I know why I was packing on a few extra lbs, was so sluggish and even depressed at times. I was eating cookies for breakfast and a whole assortment of high sugar treats on the way to school. As the day continued my high fat, high sugar roller coaster continued.
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Bragg apple cider vinegar drinks

120 acres of Goleta soil in a beautiful valley. Rows of parsley, rosemary, butternut squash, and spinach. Mature walnut trees loaded with chartreuse, nut-bearing bulbs. White trunks peaking out from the apple orchard. Flanked by a running stream and native chaparral. As eyes move up and to the North, the sloping hill boasts newly planted fruit trees. It is organic, experimental, and new.
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A Look at Why We’re All Confused About What to Eat

Part of my job as the primary blogger for Be Food Smart is to stay up to date on what’s new in the food and nutrition world. For the most part I love it, but inevitably, there comes a point in my week where I throw my hands up in frustration. It seems that every type of food I thought I knew somehow becomes a subject of debate. Need some examples?

Sugar – The stuff that comes from the lush sugarcane plant is now suddenly associated with the “T” word. Remember when toxic was primarily used to describe a pile of nuclear waste oil drums with skull & crossbones? Robert Lustig’s YouTube video has only been viewed 1.16 million times.

Wheat – Between whole, unbleached, enriched, stone ground, and bleached, wheat is downright confusing. And all this before I even mentioned the almighty power word: gluten.

Salt – Sodium is bad, right? Or wait, is the regular stuff bad and sea salt good? What about rock, kosher, or unrefined pink Himalayan salt? Do I need the iodine (especially since the Japanese nuclear reactor is leaking)? I predict a future blog post on salt…
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Image: slave2thetea via Flickr

Remember the old Popeye cartoons? Popeye always ate his spinach when he needed super strength. The benefits of spinach are no cartoon story. This leafy star is often referred to as a “superfood” and has more demonstrated health benefits than almost any other food. It is amazingly high in vitamins, minerals, and antioxidants making it a food you should be consuming regularly.

Spinach contains lutein, beta-carotene, glutathione, omega-3 fatty acids, iron, polyphenols, betaine, calcium and vitamin A, thiamine, riboflavin, folate, vitamin C, vitamin E, & K to name a few.  Aside from all the individual nutrients, it is the combination and the way the nutrients work together that makes spinach so powerful. In studies, high spinach consumption has been shown to lower almost every type of cancer. Spinach is highly beneficial for eye health and prevention of age-related macular degeneration and cataracts.  This heart-friendly vegetable is packed with carotenoids which help protect the artery walls.

Markets generally carry spinach year-round making it a perfect daily staple. There are three different varieties of spinach: Savoy (curly leaves), Semi-Savoy (slightly curly leaves), and Flat or Smooth Leaf (smooth leaves). One can purchase spinach fresh,
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organicgirl Produce Announces Limited Precautionary Recall of 10 oz organicgirl Baby Spinach with Use-by Date of May 22 Due to Possible Health Concern.