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Tag: Sucralose

While scrolling through my wall today, I stumbled upon this infographic from visualeconomics that Dr. La Puma posted on his Facebook page. I love checking out food related infographics and found this particular one interesting. Let’s see, we eat more fats & oils than chicken, more sugar & corn sweeteners than red meat, and crazy amounts of dairy (631 lbs per year if you combine cheese & dairy). The total amount of fruits and vegetables (688 lbs) looks decent, although I wish I could see a stat on what percentage of that number is fresh vs. heavily processed (aka. Campbell’s canned vegetable soup and the 29 lbs of potatoes in our french fries). I’m not entirely sure what “beverage milks” means. Does it include chocolate milk or is it just non-dairy “milks” such as almond, hemp, soy, etc., or all of the above?

What really caught by eye, though, was the section down below that shows the average American consumes 24 POUNDS of artificial sweeteners per year. 24 pounds? That’s about what my daughter weighed when she was 2 years old (and coincidentally, the size of the average giraffe heart…fun fact). If you think you’re not consuming artificial sweeteners, think again. They are hiding everywhere. It’s the saccharin in your iced tea, the aspartame in your diet soda, and the sucralose in that ice cream bar. Even your chewing gum has been infiltrated as it’s virtually impossible to walk into a grocery store and buy a pack without artificial sweeteners. These innocuous powders also lurk in diet foods, products marketed to diabetics, and all sorts of no-sugar treats. Even Coffee Bean & Tea Leaf uses artificial sweeteners in their “no sugar” beverages (I honestly thought that they were made without any sweetener until I actually asked). If you want to reduce your intake, start by reading labels. Once you spot these guys, make the commitment to try a new brand that doesn’t contain artificial sweeteners, make it yourself, or better yet, give it up altogether. Can’t quit yet? Yes, you over there drinking your Diet Coke. Start by reducing your intake until you can break the habit altogether.

Check out the infographic down below for details and tell us what you find significant.

 

Source: Visual Economics

After doing a presentation for the Santa Barbara Girl Scouts, a troop leader came up to me with the empty box from a Lunchables package. She said she thought that given my presentation, I should see what was actually in this product. Notice how I used the word “product” instead of “food.” These are not interchangeable.  My goal with this post is not to make any parent feel bad about feeding their child Lunchables, but rather to open your eyes to what is actually in this item.

I started my research with on the Kraft Lunchables website. When I clicked on the picture of the Bologna + American Cracker Stacker with Juice, this is what it says:

Give them the good stuff. Made with Oscar Mayer bologna made with chicken and pork, Kraft American and Ritz Crackers. Includes Capri Sun Roarin’ Waters.

Nutritional Highlights

  • Excellent Source of Protein, Calcium
  • Crackers made with 5g Whole Grain per serving

Wow, protein, calcium and whole grains? This must be the “good stuff!” Or maybe not…
Continue reading…

This is the flowchart everyone needs to see.

Check out our new flowchart and in your comment, tell us what sweetener you ended up on. Click on the image below to see the full flowchart and to get the embed code to add it to your site.

Click above to see the full flowchart

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