Facebook Twitter LinkedIn RSS Feed

See an unfamiliar ingredient

Soup Can Ingredients

Search the Be Food Smart database

Keyboard

Enter food additive or ingredient name

Select and eat smarter food

Plate

Tag: sugar

The original article was published on October 31, 2011.

Witches, pumpkins, trick-or-treating, and lots and lots of candy. Today is Halloween. Worried about your kid’s candy consumption? Me too. With all the crazy additives from food dyes and preservatives,to partially hydrogenated oils and the 18 million different types of sweeteners out there, it sucks. Oh, and don’t even try to pretend that you’re not worried about all the candy YOU’LL be eating. So what to do? Turns out there are some creative ideas out there to deal with the candy issue:
Continue reading…

One of our followers on Facebook sent us this infographic, How Corn Syrup Made America Fat. It contained a few tidbits I hadn’t heard before. Anyone realize that your envelopes and stamps might be sweetened with high fructose corn syrup?  This stuff is seriously everywhere! The huge missing fact on this pretty infographic? Corn is one of the major agricultural crops grown from genetically modified (GMO) seeds. And while we’re on the topic of GMOs, I have to give a quick shout out to my California peeps and remind you to Vote YES on Prop 37 in November.

Full infographic below. Take a look and tell us; did you learn anything new about corn syrup or HFCS?

 

 

How Corn Syrup Made America Fat

How Corn Syrup Made America Fat: xFirstAidKits.com

 

 

Newsflash: Corn sugar will not be the new name for high fructose corn syrup.

Back in 2010, the Corn Refiners Association (“CRA”) filed a petition with the FDA asking them for permission to use the term “corn sugar” as an alternate common name for high fructose corn syrup (“HFCS”). After 20 months of waiting, the FDA finally responded and surprisingly, they gave the CRA a big fat no.
Continue reading…

My hubby used to joke that he looked forward to having a child so he could order food for himself off the kids menu. Why? They are loaded with junk at a reduced price.

Here is a typical kids menu:

Pasta with Butter or Marinara Sauce

Grilled Cheese & French Fries

Chicken Fingers & Fries

Macaroni & Cheese

Cheese Pizza

 
Continue reading…

When I saw the advertisement for Jack in the Box’s Bacon Shake, I had to know what was really inside. Do they actually blend up bacon and ice cream?  As with the 21 ingredients in McDonald’s Fruit & Maple Oatmeal, I’m finding a trend with fast food menus. They give you a simple description of what’s in the product, but don’t actually tell you the ingredient list without some serious digging. Case in point. When you look up the Bacon Shake, here is what you see:

Bacon Shake
Made with real vanilla ice cream, bacon flavored syrup, whipped topping and a maraschino cherry.

While the descriptions sounds fairly simple and straight forward, there are some early warning signs. First, is the “bacon flavored” bit. If it really contained bacon, it would tell you so. Second is the “whipped topping.”  This is not to be confused with whipped cream as they are entirely two different things. Third, we’re all aware that no cherry is that candy-red in nature, so be assured you’re about to consume some red dye.

Here is the full ingredient list for the Jack in the Box Bacon Shake…all 48 of them:
Continue reading…

Witches, pumpkins, trick-or-treating, and lots and lots of candy. Today is Halloween. Worried about your kid’s candy consumption? Me too. With all the crazy additives from food dyes and preservatives,to partially hydrogenated oils and the 18 million different types of sweeteners out there, it sucks. Oh, and don’t even try to pretend that you’re not worried about all the candy YOU’LL be eating. So what to do? Turns out there are some creative ideas out there to deal with the candy issue:


Continue reading…

Yesterday, we took an in-depth look at what Greek-style yogurt is, why it’s different than regular yogurt, and how to make it at home. In today’s post we’ll show you what to look for when buying Greek-style yogurt.

What to Look For at the Store

Not all Greek-style varieties are created equal. As always, you have to read the ingredient label. Traditionally, Greek yogurt is only made with 3 ingredients: milk, cream and live cultures, but many of today’s versions contain other “stuff.”

Flavor

We’re starting with flavor because that might be the most important decision when buying yogurt. The best advice here is to look for plain Greek-style yogurt. It is often the flavored varieties that add additional calories, sweeteners, thickeners, and colors. If you need to sweeten it, add your own toppings such as fresh fruit, granola (try this homemade tropical granola recipe), 100% pure maple syrup, or raw honey.

Additives

Milk Protein Concentrate – This cheap ingredient is added to Greek-style yogurt to increase thickness and the raise the protein levels. The concerns with MPC is that it is “ultra processed,” almost always imported, and highly unregulated (not a good combination). There is no reason to add this ingredient in pure Greek-style yogurt.
Continue reading…