Gerri French recently joined Be Food Smart as a Special Advisor. She comes to us with over 30 years of experience as Registered Dietitian and Certified Diabetes Educator (see Gerri’s full bio here). I sat down with Gerri last week to ask her a few questions. Here are some highlights from our chat.

Are there any popular/major diets that you like? For example, Paleo, South Beach, Zone, blood type, Mediterranean, Weight Watchers, etc.  Are there any you would recommend?

No one diet works for everyone. As a dietitian I listen to my patients to learn their needs and concerns while assessing their lifestyle, laboratory data and medical history; a very personalized approach.  A general diet book does not take the individual person into consideration.  There are many healthy people out there eating a variety of diets. Mediterranean and Asian people who follow diets taught by their ancestors tend to be healthiest and the research supports it. I am happy to see people returning to enjoying earthy seasonal local foods, heirloom grains and beans and also fermented foods.
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