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Tag: tips

So what’s the big deal if the majority of our food contains soy? Well, if you’re like Kathy Kottaras’ daughter M, it may mean yet another ear infection and up to six months of antibiotics. Why? Both M and her dad, Matthew Frey, have soy allergies.

Matthew and M struggled with constant illness. For Matthew it was digestive problems and for M it was sinus infections, ear aches and congestion. Matthew’s visits to the doctor always led to more antibiotics and it was only after an elimination diet that he finally figured out he was allergic to soy. I chatted with Kathy Kottaras of Subtract Soy Now to understand what’s going on with soy in our foods, why it’s problematic, and why she’s fighting to get soy out of America’s most popular cookies.
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Thanks to the world of Twitter, I bring you a cool video from SunsetMagazine.com. In 3 minutes and 9 seconds you will: see an awesome below-counter fridge, wish you were French so you could appear as effortlessly eco-chic as the woman in the video, and perhaps feel a tad bit crappy for not doing more. Do you have a fantastic tip for reducing waste in your kitchen? Please share!

Thanks @LisaBraithwaite for tweeting!


© Nikola Hristovski | Dreamstime.com

 

Chewing. The act of breaking down food in your mouth with your teeth. It’s something we take for granted because if we didn’t chew, we’d be preforming the Heimlich Maneuver on a daily basis. Chewing seems so simple. You just bite down a few times, swallow and repeat. But how often do you really chew your food and, quite frankly, why does it matter?

Here are 5 reasons you should absolutely care about proper chewing:
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We are all looking for ways to save money. Food costs keep climbing while paychecks seem to stay constant or be non-existent for many American families in this tough economy. There are ways to save money while still managing to eat healthy. Here are a few simple tips.

Plan Weekly Meals
Every Saturday morning, my husband and I sit down and plan out our meals for the week. We look at the calendar to see what we have scheduled and select meals accordingly. If it is a busy week, we stick to quick and easy to prepare meals. Have kids? Involve them in the meal planning process and get their suggestions too. It sounds simple, but one of the keys to success with this tip is writing the meals down in a visible place (we have a whiteboard on the fridge). This way everyone in the family knows what to expect each day and cooking can start immediately instead of playing the “what’s for dinner tonight?” game again. If you stay committed to the weekly plan, you’ll also find you go out to eat much less often.
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