Facebook Twitter LinkedIn RSS Feed

See an unfamiliar ingredient

Soup Can Ingredients

Search the Be Food Smart database

Keyboard

Enter food additive or ingredient name

Select and eat smarter food

Plate

Tag: vegetarian

Chloe’s California Quiche

This is a guest post by Chloë Gladstone. Know of a food blogger, nutrition guru, farmer or passionate storyteller who may be interested? Contact us or provide details in your comment.

 
I’ve been a vegetarian my whole life, and I was vegan for 16 years. While my views about the best diet for me have shifted somewhat, one thing has not changed since I was a child: a fascination with food and how it affects our bodies, our planet, and our relationships.

In addition to being vegetarian, my family always had a garden, and I remember the exquisite pleasure of walking barefoot among tomato vines that were taller than I was, feeling the prickly hairs on the stems tickle my nose as I leaned in to smell the ripe tomatoes, and biting into one like an apple, the sun-warmed juices running down my chin. My parents grew their own sprouts, made their own tempeh, and banned processed sugar from the house. When I went to public school, I got teased about the “bird seed” (honey-covered sesame seeds) in my lunches, but I also convinced several friends to taste (and enjoy!) my homegrown sprouts dusted with nutritional yeast.

When I became vegan at age 12, I thought it was a way to make a sacrifice for the health of the planet, but I found after many years of reliance on soy foods that my body was suffering. I was also alienating myself from other people, especially when I would travel and have to refuse food offered to me without being able to explain why. I felt like the costs in terms of my own health and my relationships were too high.

In the last five years, I’ve returned to a passion for locally grown whole foods. My partner and I are members of a CSA and we try to visit the farmers market every week. He eats meat, but his choice comes out of careful thought and I respect it. He is an importer of equitably traded vanilla beans from Madagascar, and he thinks a lot about food and how it relates to social justice and the environment. I know our diet differences will spark some spirited debates if we have children, but that’s also important to me—constantly questioning what we believe. I love hearing about what people eat and why.

Many people in the U.S. think it’s a luxury to spend time choosing and preparing our own fresh food, but I think it’s the opposite. It feels as if our “luxuries” have removed us farther and farther from our food sources, and this is part of what’s making us so unhealthy. I’m guilty of this too—I often prioritize other tasks over shopping for and eating healthy local food, but I feel so much happier and more energized when I’m paying attention to my diet. I get sick less, I sleep better…and hence I have more time and energy to spend on the rest of my life!

If you think you don’t have time to shop at the farmer’s market and prepare food from scratch, try to eliminate one non-essential activity from your life (Words with Friends, anyone?) and spend that time focusing on food in a way that makes you feel good. I think the most important thing is that we simply pay attention to what we eat. Putting a little bit of focus on what you eat is guaranteed to improve your diet. (This is partly why it’s so crucial for everyone in California to vote Yes on Proposition 37, which will help us to be informed about what we’re eating). For an interesting perspective on U.S. food issues and our lack of attention to what we eat, check out The Sun magazine’s interview with Joel Salatin, the founder of Polyface Farm.

Here’s a recipe we came up with during our endless experiments with vanilla. I love this recipe because you can get all the ingredients from trusted local sources. It was the most popular dish when we cooked brunch for 18 people recently. It also fills the house with lovely smells. Don’t be afraid of including vanilla in a savory dish—it’s very subtle and delicious!

 

Chloë’s California Quiche

For the crust:
2 c. (packed) grated raw potato (from 2-3 peeled potatoes)
1/4 c. grated onion
1/2 t. salt
1 egg

For the filling:
1/4 c. caramelized onions
1 ear fresh sweet corn (kernels cut from the cob)
1 small vanilla bean
1/4 c. creamy goat cheese or other cheese of your choice
4-5 large eggs
3/4 c. half & half
salt and pepper to taste

Preheat the oven to 400F. Mix the crust ingredients together and press the mixture into a 9-inch pie tin. Bake the crust for 30-40 minutes. You can brush it with a little vegetable oil if it looks like it’s drying out too much. If you’re worried about the edges getting too browned, you can cover them with tin foil.

While it’s cooking, mix the eggs and half & half. Add salt and pepper as desired. Split the vanilla bean lengthwise, and using the tip of a knife or a spoon, scrape the tiny vanilla seeds (the “caviar”) out of the pod. Add the seeds to the egg mixture and whisk to distribute evenly.

When the crust is done, take it out of the oven and turn the heat down to 350F.

Spread the quiche fillings (reserving a bit of the cheese) along the bottom of the crust, then pour in the egg mixture. Add the rest of the cheese to the top, and then put half of the vanilla husk in the center of the dish (for decorative purposes—the husk is too tough to eat!). Bake for 35-40 minutes, or until firm, and serve with a farmers market salad.


About the author:
Chloë Gladstone

Chloë Gladstone is a writer and doula living in Oakland, California. She is also on the board of directors for Green Branch, a mobile children’s library focused on social justice and environmental issues.


When I order an egg salad sandwich from a deli, it’s never as good as my mama’s. It’s generally dripping in mayo and has way too much crunchy celery. I recall my mother dipping her finger in the mixing bowl and giving me a taste of the still-warm goodness while being asked if it needed anything. It rarely did. The egg salad of my youth is a creamy, curry-infused concoction that people of all ages enjoy. My love of egg salad has not waned over the years and is now one of my favorite things to make with my own daughter.

We often have other little 4-year-olds over at the house and I’ve discovered that egg salad sandwiches are something that virtually every kid likes. Perhaps it has to do with the fact that the kiddos are always very involved in the cooking process and by the end, can’t wait to build their own sandwich. This is my mama’s awesome recipe which only takes about 30 minutes to make, including the time to boil the eggs. If you are prepping with kids, check out the notes at the bottom of the post for ways they can help you in the kitchen.
Continue reading…

I must admit, when I first saw Daniel Klein walk by me during the conference breakfast, I was a little starstruck (just like most celebrities, I expected him to be taller!). There he was in the flesh instead of in some barn in the middle of nowhere interviewing a farmer.

Klein is a true mover and shaker in the food movement. He is extremely passionate, open and kind. Oh, and a little crazy. You see, he and his love, Mirra Fine (aka the cameragirl), travel around the country creating mini documentaries about sustainable food. For almost two years they’ve released a new film every week. I’m not even sure how you drive to some far away destination, film for hours, edit for hours, add cool music (from unknown and unsigned bands no less!) and release a film that showcases a tiny part of sustainable America. Klein and Fine are The Perennial Plate.

Daniel Klein & Mirra Fine of The Perennial Plate. Photo by Fran Collin

I’ve been following this dynamic duo for 8 months or so and genuinely enjoy their work. Meeting them in person at the 2012 Edible Institute earlier this month brought my admiration for what they do to a whole new level. It was amazing to hear them speak and tell their story.
Continue reading…