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Tag: vitamin A

On my last trip to Indonesia, I ate papaya every day for two weeks straight. This tropical fruit is typically served after dinner as it is not only sweet but also aids in digestion. The papaya is peeled and de-seeded, chopped into bite-sized chunks, and displayed with lime wedges and dainty forks. I can tell you that not once did I tire of this luscious and delectable treat.

Today, the USDA (United States Department of Agriculture) sent out a press release announcing that the Government of Japan will now allow commercial import of genetically modified papaya to Japan. The approved variety is called Rainbow papaya and it is grown in the state of Hawaii. Below, the USDA explains how and why Rainbow papaya was created:
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Image: slave2thetea via Flickr

Remember the old Popeye cartoons? Popeye always ate his spinach when he needed super strength. The benefits of spinach are no cartoon story. This leafy star is often referred to as a “superfood” and has more demonstrated health benefits than almost any other food. It is amazingly high in vitamins, minerals, and antioxidants making it a food you should be consuming regularly.

Spinach contains lutein, beta-carotene, glutathione, omega-3 fatty acids, iron, polyphenols, betaine, calcium and vitamin A, thiamine, riboflavin, folate, vitamin C, vitamin E, & K to name a few.  Aside from all the individual nutrients, it is the combination and the way the nutrients work together that makes spinach so powerful. In studies, high spinach consumption has been shown to lower almost every type of cancer. Spinach is highly beneficial for eye health and prevention of age-related macular degeneration and cataracts.  This heart-friendly vegetable is packed with carotenoids which help protect the artery walls.

Markets generally carry spinach year-round making it a perfect daily staple. There are three different varieties of spinach: Savoy (curly leaves), Semi-Savoy (slightly curly leaves), and Flat or Smooth Leaf (smooth leaves). One can purchase spinach fresh,
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