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Tag: weight loss

© Nikola Hristovski | Dreamstime.com

 

Chewing. The act of breaking down food in your mouth with your teeth. It’s something we take for granted because if we didn’t chew, we’d be preforming the Heimlich Maneuver on a daily basis. Chewing seems so simple. You just bite down a few times, swallow and repeat. But how often do you really chew your food and, quite frankly, why does it matter?

Here are 5 reasons you should absolutely care about proper chewing:
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UPDATE: The contest is now over (congratulations to Rashelle our winner!). Stay tuned for future giveaways. ‘Like’ us on Facebook or submit your info on our stay informed page, you will automatically be notified of new contests.

 

Enter to Win this Book!

Nutritionist Joy Bauer is best known as the nutrition expert for the Today Show. She recently came out with a reference guide, Joy Bauer’s Food Cures, a book devoted to “getting you healthier, look younger and add years to your life.” We were contacted by Bauer’s team to review the book (read our full review here) and they generously sent us a second copy to give away to one of our readers. Enter to win this comprehensive nutritional reference guide.
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This is a guest post by Traver H. Boehm. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate food writer who may be interested? Contact us or provide details in your comment.

 

This is Part 2 of a three-part series on The Paleo Diet. Click here to read Part 1.

Day 1 of our 30-day Paleo challenge is about to begin…and we have no idea what we’re in store for. What did this mean though, what were we actually allowed to and not allowed to consume? Here’s what we could eat: lean meat, fish, chicken, nuts and seeds (except cashews), vegetables (except legumes), and fruit. We could season our food with spices and that was it.
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The “Potato Chip Study,” published today in the New England Journal of Medicine, found interesting links between certain foods and weight gain. Researches from Harvard University looked at the long-term effects of diet, exercise and other lifestyle changes in a study that included over 120,000 men and women.

4-year weight change was most strongly associated with these foods (average weight gain/loss is shown in parentheses):
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