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Tag: wine

The Paleo Diet: So Easy a Caveman Could Do It (Part 1 of 3)

This is a guest post by Traver H. Boehm. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate food writer who may be interested? Contact us or provide details in your comment.

Banksy's Caveman

Photo by Stefan Kloo

This is Part 1 of a Three-Part Series on The Paleo Diet.

By September 9, 2011, the words “Paleo Diet” or “Caveman Diet” have entered into the public lexicon to some degree.  Everyone has a cousin who knows someone who’s tried the diet and has developed an opinion from there.

I remember back to the very first nutrition seminar that I ever listened to as a CrossFitter.  A stunning woman named Nicole Carrol came into my gym in Santa Monica and proceeded to tell us that just about everything that I enjoyed in life – white rice, wine, Ben & Jerry’s (I almost walked out), chips with or without salsa, and on and on, was now off limits.
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I attended the SOL Food Festival last year with my hubby and daughter. One of the big draws was Iron Chef, Cat Cora, doing a food demo on the main stage. When we arrived at the park across from the Saturday Santa Barbara Farmers Market we were greeted by a full-feathered, free-roaming turkey (looking suspiciously like the pied piper with his entourage of about 20 kids following his every move). To the right was the ostrich pen which housed 4 baby ostriches. Not a site to be missed. Behind them, the coolest geometrically shaped chicken coop I’ve ever seen.

Born from the minds of two incredible women, Alison Hensley and Heather Hartley, the festival pays homage to real food – that which is Sustainable, Organic and Local (hence then name SOL) and this year is the second annual event. One of our missions at Be Food Smart is to educate people about food. This is also the mission of the SOL Food Festival which is why I’ve been attending their planning meetings for the past few months. If you are in driving distance of Santa Barbara, support this great cause and join us.

SOL Food Festival

Saturday, October 1, 2011
10am -6pm
Plaza de Vera Cruz Park & Cota Street (between Anacapa & Santa Barbara Streets)

Why YOU should attend:

Mamas & Papas
Bring the kiddos so they can check out the farm equipment, see animals galore, practice their cooking skills and dance to the music. The best part? No need to fight over buying junk food and cotton candy at the food court.

Single Gals & Gents

Beer & Wine Garden, hunky farmers and hottie hippie chicks. Need I say more?

Foodies
Farmers, food demos and a chance to socialize with the who’s who of Santa Barbara’s sustainable food world.

Average Joes & Janes
This is your chance to get involved and change the way you eat. Find out what amazing local resources are available in your backyard. Between the 3 stages, countless demos, fabulous exhibitors and great tasting, good-for-you food, you’re bound to go home with new skills and knowledge you can actually use.

The Joel Salatin Wannabes
Pick up tips on composting, building a chicken coop, biodynamic gardening, and soil management. It’s time to get some dirt under those nails!

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