This is a guest post by Traver H. Boehm. Be Food Smart showcases voices from all fronts of the food movement. Know of a blogger, farmer or passionate food writer who may be interested? Contact us or provide details in your comment.

Banksy's Caveman

Photo by Stefan Kloo

This is Part 1 of a Three-Part Series on The Paleo Diet.

By September 9, 2011, the words “Paleo Diet” or “Caveman Diet” have entered into the public lexicon to some degree.  Everyone has a cousin who knows someone who’s tried the diet and has developed an opinion from there.

I remember back to the very first nutrition seminar that I ever listened to as a CrossFitter.  A stunning woman named Nicole Carrol came into my gym in Santa Monica and proceeded to tell us that just about everything that I enjoyed in life – white rice, wine, Ben & Jerry’s (I almost walked out), chips with or without salsa, and on and on, was now off limits.
Continue reading…